In the past two years, the number of young white hair counselors has increased. There are three main reasons: First, due to genetic factors, some families have adolescents with white hair. The second is that under the influence of pressure, more and more studies and work pressure will prompt the premature development of white hair. In addition, eating too much salt, eating too much sugar, eating too much meat and staple foods, too few fruits and vegetables, and insufficient supply of protein-based nutrients can all lead to blackening.
How to prevent and control white hair from a nutrition perspective? Experts suggest that: First, meals should be light, with less oil, less sugar, and less salt; Second, do not use a partial eclipse; all foods should be balanced; Third, eat more foods that can prevent black hair from turning white, such as kelp, oysters, clams, and almonds. , walnuts, sesame and so on.