When the fruit is best eaten in the end, 1 hour before meals or 1 hour after meals is the best.
Right now, many restaurants have a delicious plate of fruit after dinner in order to attract customers. People feel very good after eating some sweet fruits. According to Chen Xiafei, dietitian of the Department of Nutrition of Shanghai Huadong Hospital, hotel meals are more greasy, and eating less fruit is a good idea. However, if there are conditions, fruits should be separated from meals for some time. After eating, then eating fruit is not only not conducive to the absorption of nutrients in fruits, but also easily burden the stomach. Song Xin, a dietitian at Beijing Chaoyang Hospital, Capital Medical University, also said so.
When we have dinner, all kinds of vegetables, staple foods in the stomach has not been completely digested, and then eat a bunch of fruit, then the nutrients in the fruit can not be fully absorbed by the stomach, causing waste. Moreover, fruits are cold foods. Eating immediately after eating hot meals can cause stomach discomfort. This is one of them. The second is to eat fruit after satiation. The fructose contained cannot enter the intestines in time, resulting in fermentation in the stomach, producing organic acids, causing abdominal distension and diarrhea and other symptoms of gastrointestinal discomfort.
So, when is the best fruit to eat in the end, 1 hour before meals or 1 hour after meals is best. Many of the ingredients in the fruit are water-soluble and eating before meals is beneficial to the absorption of essential nutrients from the body. In addition, fruits are low-calorie foods, and their average calories are only 1/4 of the same weight of pasta, and 1/10 of that of pork and other meat. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. In addition, many fruits are easily oxidized and spoiled. Eating fruit first can shorten its residence time in the stomach, reduce its oxidation and spoilage, and reduce the possible adverse effects on the body.
In the three meals a day, the most healthy one hour after breakfast. Because the breakfast is usually relatively simple and the calories are low. At 90 o'clock in the morning, supplementing some fruits with high sugar content can be quickly transformed into energy and full of energy. After dinner, it is best not to eat fruit. Excessive sugar metabolism does not lead to obesity.
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