In the winter, it is the selling season of sweet potatoes, the selling of sweet potatoes, the streets and alleys are everywhere. Have you heard of the saying that sweet potatoes can lose weight? The following Xiaobian will introduce you to several sweet potato recipes that can help you lose weight. Let's go and see it!
One, wheat kernel sweet potato soup
Ingredients: 250 grams of fresh sweet potatoes, 100 grams of wheat kernels.
Cooking steps:
A small bowl of wheat kernels soaked overnight, the skin of the wheat kernel is very hard, to soak for a long time; put the soaked wheat kernel into the pressure cooker, you can also steamed to cook, the pressure cooker comes quickly, but also have to add a lot Water, fire 20 minutes; after boiling can be added to the sweet potato, like two or three minutes; before adding the right amount of rock sugar, pan wok when the sweet smell of wheat noodles.
Second, sweet potato porridge
Material: 250 grams of fresh sweet potatoes and 100 grams of rice.
Cooking steps:
The sweet potato (the red yellow heart is the best) wash, cut into small pieces with the skin, add water and rice cook porridge Serve.
Third, sweet potato sesame soup
Ingredients: 1 kg of sweet potatoes, 1/4 of onions (sliced), 400 ml of broth, 100 ml of milk, 1/2 tbsp of oil, a little salt and pepper, and a certain amount of black sesame.
Cooking steps:
Peel the sweet potatoes and cut them into 3cm long strips and place them in water. Place the butter in the pan, put down the onions and fry them over medium heat. Add the sweet potatoes and stir fry until translucent. Add broth, boil over the medium heat, etc. As soon as the sweet potatoes have become soft, take out a small portion for decoration, pound the remaining ingredients into a container, add milk, salt, and pepper; pour into the ware, and put decorative sweet potatoes and black sesame.
Four, sweet potato mud
Materials: 500 grams of sweet potatoes and 25 grams of lard.
Cooking steps:
Select red sweet potatoes washed, peeled, steamed or cooked on the cage, remove the pressed mud; the pan under the oil heat, into the mud, stir fry until the water vapor will dry, then add oil and continue to fry mud was caviar When it is in the shape, stir well and serve.
Five, salty sweet potato meal
Materials: 1 kg of sweet potatoes, half a catty of rice, 2 tablespoons of green onion, 1 spoon of oil and 1/2 tablespoon of salt.
Cooking steps:
Wash sweet potatoes, cut into chunks, and drain the water. Add oil to the wok, stir the sweet potatoes in a pan until the incense is added to the salt, add the appropriate water, then pour the rice over the sweet potato. Be familiar with it.
Sweet potato contains a balanced nutrition
According to the determination, every 100 grams of sweet potato contains only 0.2 grams of fat, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-calorie, low-fat foods. In addition, sweet potatoes also contain balanced nutrients. Such as vitamin A, B, C, cellulose and potassium, iron, copper and other more than 10 kinds of trace elements, including cellulose on the intestinal peristalsis play a good stimulating effect, promote smooth drainage. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of blocking sugar from becoming fat. Therefore, nutritionists called sweet potatoes as the most balanced health food, but also the most ideal and cost-effective diet food. It is better to eat sooner or later during the weight loss of sweet potato meal, and it can be used with some vegetables and fruits with less sugar content.
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