The one-year plan is spring. In the spring, when the earth returns in spring, the yang rises, and the climate changes are not constant. Therefore, it is necessary to timely revitalize your own body. While doing regular and moderate exercise in your daily life, you should also pay attention to diet science.
Spring is prone to cracking lips, in addition to air drying in winter and spring, but also with the daily diet lack of moisture, oil and lack of vitamin A, vitamin B, vitamin c, vitamin E has a direct relationship. If diet is used to prevent chapped lips, foods that are mild or cool should be eaten.
spinach
Nourishing spinach: Spinach is a spring-time vegetable, which is the vegetable with the highest iron content. It has the functions of nourishing yin, moistening dryness, and nourishing the liver. It is also good for hypertension, anemia, etc. caused by lack of liver yin in the spring. The role of adjuvant therapy.
parsley
The smell of parsley is unique and strong. People who like it will like it very much. People who don’t like it will frown. Li Shizhen wrote it in the "Compendium of Materia Medica": Inner-heartedness, outreach to all four limbs, and all the evils can be built up.
The leaves of the parsley itself are tender and not suitable for boiling for a long time. Regardless of whether it is porridge or side dishes, they are put in at the last moment.
Reminder: Parsley is a side dish, not suitable for large quantities. People who have originally sweated are not suitable for eating parsley. Coriander is also a matter of hair, and tumor patients are better off not eating.
Amaranth
Leek is a kind of wild vegetable, and it is also the most common plant in the countryside. Chives are also called spring vegetables because of their relatively low temperature requirements and early spring return. What kind of therapeutic effect does leek have?
Eyesight: Leek itself is delicious, fragrant, fresh, do simmer, soup, fresh and delicious, can cause appetite. And leek itself can be used as medicine, leek, sweet and flat, can and spleen, benefit water, eyesight. The reason for the bright sight is very simple, because the leek can benefit the liver, which is to promote liver and hair growth, is the first of the spring, and the liver is open to the eyes, so long-term look at the computer white-collar workers, you want the eyes bright, eat leeks in the spring å‘—.
Detoxification: If the family happens to have babies born in the spring, there are fetal poisons in the mother's womb, that is, various types of baby's sores, pimple, and pox rashes. The new mother eats leeks or mixes the leek's juice with water. In breast milk, the fetal poison of the baby can be effectively removed. This method is natural and safe. It also eliminates the pain of baby scratching and crying.
Going to the fire: Some people also have high blood pressure and a bad temper in the spring with the development of the gas of the world. The more common is bleeding from the nose (the left nostrils bleed mostly), which are all related to excessive growth of liver qi. Some children are terrified each spring. In this case, there is a small recipe: go to the farm to buy fresh wild leeks and edamame root and boil water to drink.
carrot
Carrot is a crispy, nutritious, home-grown vegetable. People are familiar with its ability to protect eyesight, but in the dry season, eat carrots and moisturize the skin. Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and makes the skin soft, shiny, and elastic. Therefore, it is also known as a "beauty vitamin." If you lack vitamin A in your diet, it will cause dry skin, abnormal metabolism of horniness, and easy relaxation and aging.
eggplant
The different colors of fruits and vegetables always suggest unique nutrition. Eggplant is a rare purple vegetable and its nutritional value is unique. It contains a variety of vitamins as well as calcium, phosphorus, iron and other mineral elements. In particular, eggplant skin contains more vitamin P, and its main components are musk glycosides, catechins, and hesperidin. Eat eggplant (with skin) has a certain effect on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, senile plaques and so on.
There are many ways to eat eggplant, but most cooking methods have higher temperatures and longer cooking times, which are not only greasy but also have great nutritional losses. Fried eggplant vitamin loss up to 50%. Mixing eggplant puree is the healthiest of all eggplants.
First of all, the mixed eggplant mud has the shortest heating time and can be steamed only in large fires, so the nutrient loss is the lowest. Secondly, mix the eggplant puree with the least amount of oil. Steam the eggplant and pound it into a puree. Simply dip some sauce. Finally, the nutrient absorption of the mixed eggplant mud is the most complete, because it does not need to cut off the eggplant skin, and the eggplant skin contains a large amount of biologically active substances.
Mixed eggplant sauce is best used with olive oil, sesame paste, garlic and a little salt. Olive oil is no doubt a healthy oil. Sesame sauce is rich in calcium, protein and vitamins. Garlic has bactericidal and anti-cancer effects.
Spring bamboo shoots
Bamboo shoots are the buds that bamboo sprouts. Before they broke ground, they were hidden in the earth and were thick and thick. It was bamboo shoots. Once it broke ground and became slim, it was renamed springing up.
Spring bamboo shoots are still peculiarly cold, but it has a kind of vitality that can encourage liver and gallbladder. So eating spring bamboo shoots is also a good choice for spring, tender bamboo shoots, such as seafood, boiled, there will be sweet and delicious.
However, if someone has stomach deficiency, it is a bit old, such as erosive gastritis, gastric ulcer, and so on. Liver is a wood, spleen and stomach is a soil, eat spring bamboo shoots, but hurt the spleen and stomach. If you happen to be in such a situation, and you're springing up, eat bamboo shoots, eat bamboo shoots, put the bamboo shoots in the pan, and add the soy sauce and braise to dry. This removes some of the coldness. If there is an oven in the house, the bamboo shoots are wrapped in tin foil and baked in an oven. The taste is also good, and part of the coldness is also removed.
Even so, although bamboo shoots are delicious, they cannot be eaten as much as leeks. Spring bamboo shoots have insoluble oxalic acid that can cause allergic rhinitis, dermatitis, and urticaria. Take bamboo shoots to fry other foods, first put the bamboo shoots in salt water for 10 minutes, and then go to astringent gas, in addition to oxalic acid.
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