In recent years, advertisements for calcium supplements have been flying all over the place. One side is the blue bottle of calcium, while the other is fruit-like calcium, so that young people who want to give calcium to children or the elderly are at a loss. How is that scientific calcium supplement? Nutritionists suggest that although there are many calcium products on the market today, calcium tablets, oral liquids, etc., calcium supplements are best for Sibu.
Why do children need calcium?
What is calcium? Calcium is the most abundant element in the body and accounts for 1.5% to 2% of body weight, ie 1200 to 2,000 grams. 99% of the body's calcium is present in bones and teeth, and 1% in blood and soft tissue cells. The skeleton is the human body's stent, and it is also a calcium reservoir. When the human body lacks calcium, bone calcium supplement is used, and bone calcium and blood calcium are in dynamic balance.
Always ensure that the child's body calcium is sufficient, otherwise easily lead to the following conditions: anorexia, partial eclipse; not easy to fall asleep, easy to wake; easy to catch cold; hair thinning; mental retardation; toddler, teething late or irregular teeth; paroxysmal Abdominal pain diarrhea; X or O-type legs; chicken breast and so on.
So, what foods are rich in calcium and suitable for babies?
1) Cheese and other dairy and dairy products, these are the best calcium supplements to promote the brain development of children.
2) Soybean products such as bean curd and soy milk, which are cheap and good calcium supplements.
3) Shrimp, kelp, seaweed, marine fish, fish bone meal and other aquatic products, these are high calcium foods.
4) Other foods: egg yolk, ribs soup, lotus root starch, roots, sesame seeds, hawthorn, etc.
However, in the process of giving children dietary calcium, the following issues should be noted:
1)Calcium does not eat with plant foods. Some plant foods, such as cereals, especially whole-grain, whole-grain, bran, etc., contain high levels of phytic acid, affect the absorption of calcium; and other vegetables such as spinach, wolfberry, leeks, etc., contain oxalate, carbon Acid salts, phosphates, etc., will combine with calcium and impede the absorption of calcium;
2)Calcium does not eat with oils and fats. Because the fatty acids formed after lipolysis are not combined with calcium, they are not easily absorbed;
3) Do not eat too much meat or eggs for each meal. Because various kinds of meats and eggs contain more phosphate, the combination of calcium will affect the absorption of calcium.
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