During the Ching Ming and Ming dynasty, people have been worshipping ancestral ancestral graves since ancient times. As a Chinese, they attach great importance to the pursuit of far-reaching activities. In the Song Dynasty, Gao Jujuan's poem reads, "The Qing Ming" poem reads: "There are many cemeteries in the mountains and mountains in the north and south, and the Qingming Festival is sweeping in all directions. The paper fly is made of white butterflies, and the blood and tears are dyed into red azaleas. The tombs of the tombs are buried on the night and the children are laughing. Before, there was wine to be drunk and a drop of water went to Jiuquan." Although Ching Ming and Ming dynasties have ancestor worship customs, their ancestor worship methods are different. In the northern regions, there are often saying that "Ching Ming does not wear Liu, and Yan Yan becomes a dagger," and "the Qingming does not wear Liu and becomes a pig after death", and from the viewpoint that people call Ching Ming "Ghost Festival," Liu seems to have the role of exorcising evil spirits, avoiding disasters and relieving disasters. Therefore, the people also refer to Ching Ming as the "Cold Food Festival." That is, on the Ching Ming Day, there is a saying that there is no movement of the fire, and no hot food is eaten; otherwise, God will be punished. The way of ancestor worship in our Taiwan region is even more different. Taiwan’s county records record: “The Ching Ming and his ancestors sacrificed their ancestral ancestral ancestral ancestral ancestral to their relatives and friends; women drove to the mountains, sacrificed, and took the floor and drunk, and leaned and returnedâ€. These remains of the ancient old times remain so far, indicating that people pay attention to Ching Ming.
Ching Ming is also a particularly important health festival. During the Ching Ming Festival, the climate is humid and it is easy to make people feel tired and lethargic.
During the Qing and Ming dynasties, in terms of food and drink, some places still kept the habit of banning fire and eating cold food. However, some people are not suitable for cold food. During the Ching Ming and Ming dynasty, it is advisable to have a warm diet and eat more fruits and vegetables, especially seasonal vegetables. In addition, during the Qingming Solar Terms, you can eat more foods that protect the liver and lungs, such as leeks, spinach, and yams, which are good for the body.
The diet must be regularly quantified, not overeating. Should eat less mutton and other acidic foods, can be properly "increased sweet" that is, eat more sweets, keep up with spring health. However, obese people should reduce the amount of sweets, limit caloric intake, and eat more fruits and vegetables.
During the Qingming solar season, it is not appropriate to eat bamboo shoots and chickens. "Wind-moving positive-looking animals" refers to the things that are likely to evoke the liver's wind and are prone to ascending into the sun. The hair will be irritated, and the poison will help the fire to help the evil. People with chronic diseases should not eat. "Farmers" include marine fish, sea shrimp, sea crabs, pickles, bamboo shoots, bamboo shoots, lamb, cocks, and so on. They can eat cold foods as appropriate. Therefore, the "Cold Food Festival" also has certain health principles.
Living health
In spite of the prevalence of the "Spring Festival", this solar term cannot be closed, nor can it sit too long at home. Chinese medicine practitioners believe that "long-term injury, long-term lying, long-term injuries, long lines of injury, sedentary injury." You should be optimistic. You often go out to the forest and walk along the river, breathe fresh air, and do appropriate physical exercises.
This thrifty clothing should be appropriate to prevent colds. Room decoration to avoid toxic materials, frequent ventilation.
Travel health
When Qingming is out on its feet, it is not advisable to do too much exercise. For people who are less active, doing physical exercise requires strength and should not be excessive. When the elderly are active, the heart rate is controlled within 105 beats/minute, and the respiratory control is within 24 breaths/minute. The young and middle-aged are appropriately relaxed from person to person. Patients suffering from heart disease, high blood pressure, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infections, and patients with active stones should not be forced to climb.
Ching Ming is a sacrificial festival to go to the grave and to mourn ancestors. While reciting ancestors and remembering Zude, they should also pay attention to the control of emotions. Otherwise, some people can easily get in touch with the situation and cause pessimism and other undesirable emotions. Especially when elderly people sweep the grave, it is easy to have negative emotions. Therefore sadness, depression, should not last too long, pay attention to the regulation of emotions. The best cherishing of the ancestors and their loved ones is no more than the improvement of our own moral character and glorious ancestors. He also learns strong optimism in life and comforts her relatives.
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