Changing life defects and poor eating habits, scientific and reasonable intake of nutrients is an important factor in preventing the occurrence of sub-health status and promoting the transition from sub-healthy to healthy.
To translate the eight principles of Chinese dietary guidelines into easy-to-remember daily recipes, that is, to eat eight “one†each day:
1, a glass of milk.
2, an egg.
3, 100 grams of lean meat (including fish, shrimp, poultry).
4, 100 grams of soybeans and their products (tofu, sticks, dried beans, soy milk, etc.).
5, a fruit (diabetes can be replaced by a tomato or a star fruit, etc.).
6, a pound of vegetables (vegetable varieties do not monotonous, green, red, yellow, white vegetables eat alternately).
7, about a pound of staple food (obesity can be adjusted to 4 - 5 two).
8, a litre of salt, oil, light soup (usually do not have big bone soup).
Some young children and adolescents are in conflict with the need for growth and development, as well as food quality, digestion and absorption; some middle-aged and elderly people are unable to achieve a “balanced diet and reasonable nutrition†due to the effects of age, digestive function decline, and chronic diseases, resulting in vitamins. The lack of useful macro elements and trace elements can be obtained from some nutrients and elemental preparations. Such as calcium, iron, zinc, selenium, vitamin C, B vitamins, vitamins A and D and so on. Vitamin C, E and B vitamins and trace elements such as zinc, selenium and other nutrients are related to the body's non-specific immune function. Some experts believe that 80% of human diseases are related to immunity. In the season of respiratory infectious disease proneness, in addition to achieving a balanced and adequate amount of three meals a day, vitamin supplements that are easily lost during cooking and some trace element preparations should be supplemented under the guidance of a doctor to help the body improve immunity. .
It is particularly necessary to remind readers that nutritional supplements should be administered under the guidance of doctors and nutritionists to avoid mistakes. For example, vitamin C is a strong antioxidant nutrient and also has important immunomodulatory effects. However, long-term high-dose use is not only easy to form kidney stones, but also the formation of dependence, abrupt withdrawal may occur subcutaneous, bleeding gums, muscle aches, fatigue and other symptoms.
Attention to work and rest, balanced diet, proper supplementation of multivitamins and constant and trace element agents, combined with physical activity, self-regulating emotions and other scientific lifestyles are very important for modern people. It can prevent the body from entering the sub-health state. Can promote the healthy transformation of sub-health status.