The best diet in Liqiu

Today, August 7th is Liqiu, and Liqiu, also known as Qiuqiu, is the 13th solar term in the 24th solar terms. “Last Autumn” arrived, but it was not the autumn climate that had already arrived. The name “Autumn Tiger” was not white. The end of the annual hot days is still on the third day after the beginning of autumn. Especially in the southern part of China, it is still during the summer heat, and at the same time due to the typhoon rain season, the temperature is getting hotter. What should you eat after the beginning of autumn?

After the beginning of autumn, we must “fatify” the diet to nourish the diet. Today Xiao Bian will recommend good food to nourish the body after the beginning of autumn!

1, after the beginning of autumn diet to "acid", increase the function of the liver to resist the invasion of lung gas.

(1) Apple: According to Chinese medicine, Apple has the functions of Shengjin, Runfei, Chufan, appetizers, and sobering. For those who are indigestion and have difficulty breathing, they can take juice. Apple can also prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. When you eat too much salt, you can eat apples to help eliminate, so eating apples or drinking apple juice is good for hypertensive patients.

(2) Grapes: Sweet, sour, fresh, sweet and sour, thirst, appetite and digestion, but the weak spleen and stomach should not eat more, eat more diarrhea.

(3) Carambola: It is sweet, sour, and flat. Its fruit can thirst. If you suffer from wind-heat cough in the fall, you can wash the starfruit fresh; if suffering from urine heat astringent, use fresh star fruit 2 to 3, wash chopped, smashed into juice, warm boiled water, served twice; if suffering Sore throat, fresh raw carambola washed raw, 2 to 3 times a day, each time 1 to 2. However, this product more food to hurt the stomach, especially the plain spleen and stomach Deficiency should eat less.

(4) grapefruit: sexual acid, cold, in addition to swelling, phlegm cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectoration and more asthma and other embolism. Grapefruit is known for its rich in vitamin C and is beneficial to people with cardiovascular disease and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue.

(5) Lemon: Extremely acidic. It has the functions of Shengjin, thirst-quenching, Qushu, and tocolysis. Citric acid is the name for the most organic acids contained in various fruits. Patients with high blood pressure and myocardial infarction often drink lemon beverages, which will greatly improve symptoms.

(6) Hawthorn: Sexual acid, sweet, lukewarm, there are scattered phlegm, consumer product, phlegm, detoxification, blood circulation, refreshing, clearing the stomach, refreshing brain, prevent heatstroke, increase appetite and other effects on hypertension, coronary heart disease, diabetes More than 10 kinds of diseases have a significant effect.

2, autumn diet to Ziyin Runzao, anti-Qiuzao injury Yin.

(1) Tremella: also known as white fungus, is a valuable supplement with tonic effect. It contains a variety of amino acids, vitamins, has a stomach, lungs and fluid, refreshing, stomach, Qi, brain and other effects, commonly used to treat consumptive cough, sputum with blood, the elderly frail, weight loss, poor appetite Embolism, compared with black fungus, its cool side, Yang Yin Sheng Jin stronger than black fungus.

(2) Pears: cold, sweet, there are lungs, eliminate sputum, cough, reduce fire, pure heart and other functions, apply to dry or cough caused by Qiuzao or fever caused by dry cough, thirst, constipation, and caused by internal heat The thirst, cough, phlegm yellow and so on.

(3) Sesame: Sweet and flat, with nourishing yin and moistening dryness, nourishing the kidney and benefiting the brain, relieving cough and relieving asthma. It is suitable for dryness and constipation due to insufficient yin fluid, dry skin, and dizziness due to insufficient blood and liver and kidney essence. , Hair early white, weak waist.

(4) Poria: It is cool and cool, and it is a good medicine for hemostasis and fluid. It is rich in starch, calcium, phosphorus, iron and many nutrients, especially vitamin C.

(5) Spinach: sweet and cool, can Ziyin Runzao, nourishing blood, Tom Lee gastrointestinal, can be used for lack of thirst for body fluid to drink, intestinal dry constipation, anemia and so on.

(6) Soymilk: soak soybeans, grind them into juice, filter them to residue, and cook them. Sweet and sweet, functional tonic Runzao, Qingfeihuayu. Commonly used for long-term lung deficiency cough and belching asthma.

(7) duck eggs: sweet and salty, cool, functional nourishing yin, heat, can be used for yin deficiency caused by less cough, throat pain, and due to lung and stomach deficiency caused by thirst, cough, dry, etc. disease.

(8) Honey: It is not only a nourishing product, but also a good medicine for treating various diseases. Honey contains 39% fructose and 34% glucose. Both types of monosaccharides can directly supply heat, supplement body fluids, and provide nutrition to the whole body. For the lack of body fluid syndrome, spleen and stomach yin deficiency or qi deficiency caused by stomach cramps have a certain effect.