Acne marks on the face, freckles, etc. make MM worry. However, many people do not know what to eat. How to get rid of annoying stains? What can you eat? Xiao Bian tells you that these 12 recipes can not only lighten your skin, but also provide beauty and health. They help you easily eliminate spots on your face and make you a perfect spotless person.
ã€Light spot vegetable juices】
1, tomato juice
Drinking a glass of tomato juice or eating tomatoes daily may help prevent freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse."
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade.
2, carrot juice
Grab fresh carrots and pour the juice. Take 10-30 ml. After washing the face in the morning and in the evening, pat your face with fresh juice. After drying, gently pat the face with a hand covered with vegetable oil. In addition, drinking a glass of carrot juice daily also has a freckle effect.
Because carrots are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and prevents rough skin and freckles.
3, lemon juice
Stir the lemon and add crystal sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice contains up to 50 mg of vitamin C. Also contains calcium, phosphorus, iron and B vitamins.
Changyin lemon juice can not only whiten tender skin, prevent skin aging, eliminate facial pigmentation spots, but also has the effect of preventing arteriosclerosis.
ã€Amorphophallus porridge】
4, cucumber porridge
Material: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, and 10 grams of ginger.
Practice: Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rot into the cucumber slices, cook until thick soup, salt seasoning can be.
Usage: The second day warm clothes, can moisturize the skin, freckle, lose weight.
Efficacy: Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
[blight sweet soup]
5, black fungus and red dates soup
Take 30 grams of black fungus, 20 red dates. Wash the black fungus, jujube to the core, add water, and cook for about half an hour. Daily morning and after dinner. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape.
Black fungus, recorded in the "Compendium of Materia Medica" on the surface can be dark spots. Black fungus can emollient to prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots.
6, white fungus soup
Tremella fuciformis is hailed as "the highest in bacteria". It is rich in nutrients and it is a good health food. It is rich in collagen. In addition, Tremella Protein also contains 17 kinds of amino acids and various minerals, of which calcium and iron content is high. Eating white fungus is good for good health.
Tremella is rich in collagen, which is close to the collagen needed by human skin. Regular eating of white fungus can make the skin firm and delicate.
7, green bean lily whitening soup
Wash mung beans, red beans and lilies and soak for half an hour with appropriate amount of water. After the fire has boiled, switch to a low heat and cook until the beans are cooked. According to personal preference, salt or sugar can be seasoned.
The vitamins contained in green beans and lilies can restore melanin and have a whitening effect.
[blotch porridge meal]
8, Babao sweet porridge
Raw materials: 200 grams of scented glutinous rice, 10 large red dates, 20 grams of red adzuki bean and lotus seeds, 30 grams of raw yam, 15 grams of white lentils, 10 grams of coix seed and 10 grams of wolfberry.
Practice: Take a clean casserole, pour the ingredients except glutinous rice into it, add water to the casserole 2/3 place, the fire boil, then change to a small fire and cook for 45 minutes, add glutinous rice and cook until the porridge is cooked, according to personal taste Adjust the amount of crystal sugar and serve.
Usage: Take one bowl each morning and evening. Good long-term consumption.
Efficacy: Babao sweet porridge has the effect of nourishing Qi, activating spleen and removing dampness.
ã€Butter Spot Dessert】
9, milk walnut paste
Raw materials: 300 grams of amber walnuts, 200 grams of milk, soy milk, and black sesame seeds.
Practice: Pour walnut kernels and black sesame into a food blender to grind, then pour the milk and soy milk into the blender, pour it down and pour the thick walnut paste into the pan to boil, add sugar, if you want Rich in flavor, you can also boil the raw egg and boil the custard walnut paste while boiling.
Usage: 2 times a day, sooner or later.
Efficacy: walnut paste with beauty whitening, nourishing yin and moistening effect.
ã€Blemish Soup Meal】
10, yellow turtle stew
Raw materials: one fresh turtle (about 500 grams), 50 grams of Astragalus, 30 grams of Ningxia.
Practice: Sliced ​​the Astragalus, take a clean gauze bandage, wash the dumplings, remove the viscera and cut into pieces, add the casserole together, add water to completely submerge, simmer, stew, throw away the astragali package, add onions , ginger, salt, MSG seasoning, you can eat.
Usage: table food.
Efficacy: It has the effect of nourishing yin and clearing fire, boosting blood and benefiting kidney, and can improve the body immunity.
ã€Border dishes】
11, yellow crispy crispy duck
Raw materials: 1 duck (about 600 grams), 200 grams of raw yam, 100 grams of Rehmannia, 40 grams of Ningxia, another appropriate amount of onions, ginger, salt, monosodium glutamate, rice wine, white pepper, soup and other spare.
Practices: After the ducks have gone to the viscera, remove the whole body bones, use the salt, pepper, rice wine to repeatedly wipe the duck body inside and out repeatedly; add onion, ginger, monosodium glutamate and marinate for 1 hour; take a large bowl and slice the raw yellow Packed with gauze padding on the bottom of the bowl, yam peeled and sliced ​​in layers on top of the gauze, cut the marinated duck into small pieces and put it into a large bowl, add soup and steam over for about 2 hours. Tang Xiang.
Usage: table food.
Efficacy: Duck has a high protein content, rich in unsaturated fatty acids and trace elements. It can not only nourish yin and beauty, fill in essence, but also can not gain weight.
12, garlic loofah
Raw materials: two loofahs, one garlic, green onion
practice:
1, loofah peeled, washed, sliced;
2, a garlic, peeled, washed, chopped into garlic, green onion spare;
3, wok heat put oil, green onion pot, pour shredded pieces of loofah, with salt, chicken seasoning;
4, finally add garlic, fry can be.
Features: garlic rich, smooth and palatable.
Efficacy: Women eat more loofah is very good for the body, loofah contains B vitamins to prevent skin aging, brightening the skin of vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is rare The beauty of beauty products, so gourd juice, "beautiful water," said. Long-term consumption or rubbing the face with loofah lotion can also make the skin smooth and delicate.
Other freckle tricks:
1 Use the melon vine vinegar to wipe your face and take a bath. It can moisturize the skin and eliminate freckles.
2 Calendula flower juice also has the effect of removing skin spots. The golden squid leaves are smashed and the juice is rubbed on the face to eliminate freckles while refreshing and whitening the skin.
3 dandelion flower water can also be used to remove spots, take a dandelion, pour a cup of boiling water, cool and filter, and then wash the face with dandelion flower water sooner or later, can make the face clean, less suffering from dermatitis.
4 Milk Containment: Take a compressed mask paper immersed in fresh milk and drip two drops of natural vitamin E oil. After 5 minutes, remove the mask and apply it to your face. Wait until the mask paper is half dry and wash it with warm water.
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