1, less Xin Xin acid: autumn, the lung function is lean, and pungent foods eat too much, will make the lung more prosperous, and then also hurt the liver, so the autumn diet to eat less spicy food, such as: onion, ginger , garlic, leeks, peppers and so on. On this basis, eat more sour foods to make up liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on.
2, control of sexual intercourse: Chinese medicine believes that in the fall should pay attention to the laws of nature collection, control sexual intercourse, stocking Yin Jing. This is especially important for middle-aged people. Because when people pass the age of 40, the yin gradually weakens from strong, and the energy of the elderly is even more declining. This is a natural trend. If you can take good care of yourselves and don’t overdo your physical strength and pay attention to kidney and essence, you can delay aging and achieve longevity. Therefore, middle-aged people’s abstinence is very necessary.
3, sleep regulation: autumn, high wind strength, so that the convergence of the lung, so sleep should be "early bed and get up early", sleep when the head to the west as well. In late autumn, when the weather is colder, it is not appropriate to close the house all day or to sleep at night. It is necessary to develop the habit of opening the window and ventilating the room, sleeping at night, keeping the indoor air circulation and reducing the respiratory diseases.
4, cold bath: autumn, air temperature, water temperature, body temperature is closer. Cold water is less irritating to the human body, so it is best to start the cold water bath at this time. Cold water bath and fitness can improve the body's rapid adaptability to cold, and it is not prone to diseases caused by cold, such as colds, bronchitis, pneumonia, etc. At the same time, cold water bath will promote blood circulation between skin and internal organs, prevent hardening of the blood vessels and thus Caused diseases such as coronary heart disease and hypertension; cold water bath can also increase splanchnic blood vessels, including blood flow in the gastrointestinal tract, and enhance digestive system function.
5, the spirit of autumn nursed back to health: in the fall, in the spirit of nursed back to the season should also be consistent with the characteristics of "received" as a goal, so that "mind peace of mind" so as to reduce the impact of chilling on the human body in order to adapt to the characteristics of the fall. How can we keep our peace of mind? Simply put, it is to "purify the mind." Selfishness is too heavy and appetite will not only destroy the calmness of the air. In real life, people are required to use more energy in their work rather than “contributing to the name and arguing for the benefit of the city.†Do more and do more.
6, sports taboos: low temperatures early in the fall, when you exercise can not wear a single clothing to go outdoor activities, should be based on outdoor temperature changes to increase or decrease clothes. Before the exercise, we must make full preparations, because in the environment where the temperature drops, the body will reflexively cause vasoconstriction, lower the degree of muscle stretch, and the ability of the nervous system to control the movement organs will decrease, which will easily cause muscles and tendons. Ligament and joint injuries. When exercising, clothes should not be taken off too much at once, and after the body heats up, take off any excess clothes. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
After the collection of pathogenic bacteria specimens, the disposable sampling cotton Swab should be completely inserted into the preservation solution to maximize the retention of pathogenic bacteria.
The collected specimens must be fresh and sent for inspection in time to avoid the death of pathogenic bacteria.
It is forbidden to use products with damaged packaging and expired expiration dates to prevent contamination.
Flexible combination: the number and type of swabs and sampling tubes can be combined arbitrarily.
Wide range of uses: It can be used for the collection, transportation and storage of new coronavirus, respiratory virus, hand, foot and mouth virus and other specimens.
Excellent quality: It has been verified by many medical institutions that the virus can still be detected after being stored in the preservation solution for 7 days at room temperature.
Easy to distinguish: the inactivated and non-inactivated preservation solutions are pink, which can effectively avoid sample addition confusion.
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