Weekly nutrition for high blood pressure (for summer)
on Monday:
Breakfast: Nonfat yogurt (1 cup, 160g), corn noodles (100g)
Lunch: Rice (1 bowl, approx. 250g), burning squid, black fungus fried celery.
Dinner: Rice (1 bowl, about 200g), fried lettuce, salad with spinach.
Fruit: Grape 100g
Tea Drink: Fried Barley Hawthorn Tea
on Tuesday:
Breakfast: Mung bean porridge (1 small bowl), garlic mixed with cucumber
Lunch: 1 taro (about 250g), green onion and pepper slices, salad with wormwood.
Dinner: 1 bowl of rice (about 200g), bamboo shoots fried mushrooms, duck block.
Fruit: 1 apple
Tea Drink: Chrysanthemum Lemon Tea
on Wednesday:
Breakfast: 2 noodles with cornmeal, 1 cup of soy milk.
Lunch: 1 bowl of glutinous rice (about 250g), bean fish, fried spinach, pork fried bitter gourd.
Dinner: 1 bowl of noodles (about 250g), celery fried black fungus.
Fruit: 2 ginseng fruit
Tea Drinks: Apocynum Tea
Thursday:
Breakfast: 1 bowl of mung bean porridge, mixed with spinach.
Lunch: 1 bowl of rice (about 250g), stewed duck wings, edible fungus fried celery.
Dinner: 1st corn taro, Mapo tofu, jelly fungus.
Fruit: 10 fresh strawberries
Tea Drink: Chrysanthemum Flower Tea
Friday:
Breakfast: 1 cup of soybean milk, 2 pieces of corn noodles
Lunch: 1 bowl of glutinous rice (about 250g), white fungus mixed with fungus, tomato fish.
Dinner: Buckwheat noodles (about 250g), tomatoes burn celery.
Fruit: 1 apple
Tea Drink: Lemon Panax Flower Tea
on Saturday:
Breakfast: 1 bowl of rice porridge, cucumber salad, 1 bread (about 100g).
Lunch: 1 small bowl of rice (about 250g), fried loofah, lean pork and celery.
Dinner: Noodle 1 bowl (about 250g), mushroom yuba soup, garlic bitter gourd.
Fruit: Kiwi 2
Tea Drink: Lotus Heart Tea
Sunday:
Breakfast: Polenta (200g) with kelp, purple rice dumplings 1
Lunch: Rice: 1 bowl (about 250g), fried rice dish, and eggplant.
Dinner: 1 bowl of mung bean porridge (200g), scallion fungus, lean pork fried lettuce slices.
Fruit: 1 banana
Tea Drink: Eucommia Camellia Tea
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