One week recipe for summer high blood pressure

Weekly nutrition for high blood pressure (for summer)

on Monday:

Breakfast: Nonfat yogurt (1 cup, 160g), corn noodles (100g)

Lunch: Rice (1 bowl, approx. 250g), burning squid, black fungus fried celery.

Dinner: Rice (1 bowl, about 200g), fried lettuce, salad with spinach.

Fruit: Grape 100g

Tea Drink: Fried Barley Hawthorn Tea

on Tuesday:

Breakfast: Mung bean porridge (1 small bowl), garlic mixed with cucumber

Lunch: 1 taro (about 250g), green onion and pepper slices, salad with wormwood.

Dinner: 1 bowl of rice (about 200g), bamboo shoots fried mushrooms, duck block.

Fruit: 1 apple

Tea Drink: Chrysanthemum Lemon Tea

on Wednesday:

Breakfast: 2 noodles with cornmeal, 1 cup of soy milk.

Lunch: 1 bowl of glutinous rice (about 250g), bean fish, fried spinach, pork fried bitter gourd.

Dinner: 1 bowl of noodles (about 250g), celery fried black fungus.

Fruit: 2 ginseng fruit

Tea Drinks: Apocynum Tea

Thursday:

Breakfast: 1 bowl of mung bean porridge, mixed with spinach.

Lunch: 1 bowl of rice (about 250g), stewed duck wings, edible fungus fried celery.

Dinner: 1st corn taro, Mapo tofu, jelly fungus.

Fruit: 10 fresh strawberries

Tea Drink: Chrysanthemum Flower Tea

Friday:

Breakfast: 1 cup of soybean milk, 2 pieces of corn noodles

Lunch: 1 bowl of glutinous rice (about 250g), white fungus mixed with fungus, tomato fish.

Dinner: Buckwheat noodles (about 250g), tomatoes burn celery.

Fruit: 1 apple

Tea Drink: Lemon Panax Flower Tea

on Saturday:

Breakfast: 1 bowl of rice porridge, cucumber salad, 1 bread (about 100g).

Lunch: 1 small bowl of rice (about 250g), fried loofah, lean pork and celery.

Dinner: Noodle 1 bowl (about 250g), mushroom yuba soup, garlic bitter gourd.

Fruit: Kiwi 2

Tea Drink: Lotus Heart Tea

Sunday:

Breakfast: Polenta (200g) with kelp, purple rice dumplings 1

Lunch: Rice: 1 bowl (about 250g), fried rice dish, and eggplant.

Dinner: 1 bowl of mung bean porridge (200g), scallion fungus, lean pork fried lettuce slices.

Fruit: 1 banana

Tea Drink: Eucommia Camellia Tea

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