In the hot summer, many people feel that there is no appetite in the morning and do not want to eat breakfast. To know that skipping breakfast, the harm to our body is very great. So be sure to have breakfast in summer. What to eat for breakfast is the most nutritious? Xiao Bian today recommended everyone a summer breakfast recipe Daquan, soon to see below to understand it!
One: Roast beef + milk + soda crackers = breakfast is not asking for help
Beef: Two small pieces of vacuum-packed beef in Sichuan and Shanxi are very convenient and delicious.
Milk: 250 ml Remember to heat up!
50 grams of soda cracker can provide enough energy.
Nutritional Analysis: The energy of this breakfast is 350 kcal, which is about one-fourth of an adult woman's needs throughout the day.
II: Soymilk + Protein Powder + Ham Bread = Increased Energy
Soymilk: 250ml soymilk has a variety of flavors and can be selected according to your preferences. Of course, hot and fresh milk also has similar nutritional value.
Protein powder: 1 scoop (about 10 g)
Ham bread: 1 ham bread where you can buy a ciabatta, you can also use home-made slices of bread and breakfast ham homemade sandwiches, this is an indispensable part of breakfast!
Nutritional Analysis: The energy of this breakfast is 300 kcal, 25 grams of protein, 10 grams of fat, 27 grams of carbohydrates, and especially contains phytoestrogens.
Comprehensive evaluation: If the morning session will face the double burden of mental and physical strength, it may wish to add protein powder in the breakfast, it will make people particularly energetic.
Three: Tomato Egg Soup + Sliced ​​Bread + Fried Sausage = Uplifting Spirit
Tomato egg soup: 1 bowl with base oil slightly stir-fried tomato sauce, add water to boil, thicken, thrown eggs, seasoning, it became.
Sliced ​​bread: 2 slices If you like, you can also prepare some jam or cheese.
Sausage: 1 Select one of the sausage flavors you like. Cut the knife at one end and fry it in the oil. Nutritional Analysis: This breakfast has an energy of 450 kcal, 15 grams of protein, 15 grams of fat, and 50 grams of carbohydrates. It also contains anti-aging lycopene.
Comprehensive evaluation: Many people work in the morning with low efficiency, and it seems that they have not yet woken up. So they need refreshing breakfast. The tomato egg soup has a rich sour taste, while the burned bread and fried mutton will definitely leave All awakened.
Four: boiled corn + egg carrot porridge = fresh breath
Cook the corn in advance and use the microwave oven to heat it in the morning. Stir the carrots into the porridge. When cooked, shake the eggs and season with salt.
Nutritional Analysis: The energy of this breakfast is 300 kcal, 18 grams of protein, 8 grams of fat, 40 grams of carbohydrates, and it is also rich in vitamins, especially Vitamin A that is resistant to radiation.
Comprehensive evaluation: In the work of communicating with people, we should keep fresh breath after breakfast, sip a slice of corn, and sip a few mouthfuls of salty porridge, which will make people refreshed from the inside out.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
YT(Xi'an) Biochem Co., Ltd. , https://www.yt-linkherb.com