1, Babao rice:
100 grams of rice, 100 grams of rice, 50 grams of red beans, 50 grams of rice, 20 grams of lotus seeds, 20 grams of Chinese wolfberry, 20 grams of longan meat, dates 50 grams. Wash red beans, glutinous rice, and lotus seeds with clean water, soak for 2 hours, add glutinous rice, rice, etc., stir and stir-fry, add sugar to eat. It has the effect of strengthening the spleen and qi, nourishing and soothe the nerves, and is suitable for people with frailty, fatigue, fatigue and other qi and blood deficiency.
2, simmer chicken:
One broiler chicken (about 500 grams), 30 grams of Astragalus membranaceus, 30 grams of gardenia, 10 grams of Atractylodes macrocephala, and the appropriate amount of spices. Wash the broiler chicken, cut it into small pieces, and add spices such as traditional Chinese medicine and scallions, garlic, garlic salt, and other spices. Slowly cook for 1 hour with slow fire and eat meat and soup. It has the function of supplementing and benefiting vital energy, nourishing yin to promote yang, and strengthening the body's ability to resist disease. It is suitable for those who are physically frail and susceptible to cold and cold.
3, divergent wind cold soup:
1 egg, 10 grams of coriander, 5 grams of light blue, 5 grams of ginger, salt, MSG and other spices amount. Stir the eggs evenly, and wash the parsley, light blue, and ginger and cut them to pieces. The water in the pot boil, add a little water, starch, so that the water is slightly thick, the eggs will be stirred slowly poured into a sheet. Add spices such as parsley, onion ginger and salty MSG, and add a little sesame oil before cooking. It has the effect of dispelling cold, sweating and sweating, and is suitable for mild colds.
4, yam mutton soup:
500 grams of mutton, yam medicine 50 grams, light blue 30 grams, ginger 15 grams, pepper 6 grams, 220 grams of rice wine, salt 3 grams. Remove the mutton to the fascia, wash it, draw a few knives, and then place it in boiling water to remove the blood.
Wash the onion, ginger, and chop the onion and cut the ginger. After the yam medicinal water runs through, cut into 2 cm thick slices, put the mutton and yam yam into the casserole, add the appropriate amount of water, and then use a large fire to boil, remove the floating foam, and add light blue, ginger, pepper , rice wine, switch to a small fire stewed mutton crisp, remove the lamb and let cool. Cut the mutton into pieces and pour it into a bowl. When dishes are served, eat as you like. There is the effect of warming the spleen and kidney.
5, ginger sauce beef rice:
100 grams of fresh beef, 5 grams of ginger juice, 500 grams of rice, soy sauce, peanut oil, the right amount. The fresh beef is chopped and chopped into a meaty sauce, put on a saucer, then add ginger juice, mix well and add some soy sauce and peanut oil and mix.
Put the glutinous rice into the casserole, add the appropriate amount of water, and cook the rice as usual. When the water in the pot is dry, pour the beef into the rice and steam it for about 15 minutes until the beef is cooked. As a staple food, eat freely. Qi and stomach, tonic swelling effect.
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