Spring is the season for recovery of all things. The weather is dry and many people will get angry. The symptoms of getting angry are generally expressed as: long blisters in the mouth, face acne, dry stool and other conditions, spring is also the best time to raise liver, should eat some green leafy vegetables, eat less greasy food, eat more fruits
So how to solve the problem of getting angry through diet? The following fruits can help you to effectively get rid of fire in the spring.
Fire-fighting foods in early spring - fruits
pomegranate:
Pomegranate body has a deep exotic flavor, warm, sweet and sour it into the lungs, kidneys, large intestine, thirst, convergence Guse, is a good food for maintenance of the body. What's more, the difference between the pomegranate and other fruits is that it requires us to treat the red coral fruit fruitfully, making this moment full of innocence.
apple:
Apple is rich in nutrients and is a widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.
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And no matter what the controversy is about fruit or vegetables, we only care about what kind of health it brings to us. Qingfei fever and detoxification are its greatest effects, and the crisp and juicy seasonal season is equally popular whether it is for food or dessert.
Kiwi:
Kiwifruit is rich in vitamin C and vitamin E, not only can whiten skin, but also improve the skin's antioxidant capacity, in the effective whitening of the skin, eliminating freckles and acne, while enhancing the skin's anti-aging ability.
In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which is very good for skin health.
banana:
Banana is not only a delicious seasonal fruit, but also a good helper to improve the skin problems, all because of bananas from the inside to the outside are very rich in nutrients, banana pulp has a cholesterol-lowering effect, the most amazing is that it can also be Inhibits fungus and bacteria, treats pruritus, and eats bananas to nourish the skin and prevent it from drying out.
sugar cane:
The lungs and stomach meridians, sweet and cool green sugar cane, are one of the best foods for Qingfei fever. In addition to rich sugars and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. People in the south use it to make various kinds of sugar water, and the sweet and floral fragrance of juice makes autumn beautiful.
grape:
Grape qi nourishing, spleen and stomach, high nutritional value, sweet taste is very like it, and has always been a fruitful look has become a symbol of good luck. Although autumn grapes are high in sugar content, they are glucose that is easily absorbed by the body. Proper consumption will not cause too much burden. In addition, grape seed composition has frequently appeared in skin care products of major top brands recently, and its oxidation resistance and maintenance efficacy are evident.
persimmon:
Fruity and astringent, cold, into the lungs, spleen, stomach, large intestine, heat lungs, enjoy it.
Early Spring Fire - Food
tomato
Although the tomatoes are visible throughout the year, they are also rich in nutrition. It can also clear away heat, detoxify, and calm the liver.
chili
Of course, eating chili will get angry, but the nutrition of chili is very high. The vitamin C content per hundred grams of chili is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Appropriate to eat chili, avoid lit acne, you can also lose weight.
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