Dysmenorrhea refers to women experiencing pain in the lower abdomen or waist during menstruation and before or after menstruation and even pain and lumbosacral pain. Every time with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat dripping, cold hands and feet, or even fainting, affecting work and life.
The reason why girls have dysmenorrhea is that they have the greatest relationship with hypoplasia, but heart factors also play a part. Therefore, it is necessary for these young girls to properly learn the normal physiological phenomenon of menstruation.
Usually leads to teenage dysmenorrhea or due to the following:
1, endocrine disorders: If female endocrine disorders make the body appear discomfort changes, it will lead to many diseases. Such as irregular menstruation, dysmenorrhea, abnormal vaginal discharge, uterine bleeding and so on. The girl's appearance of dysmenorrhea becomes more frequent due to endocrine disorders caused by some bad living habits. It can also be understood as the main cause of dysmenorrhea.
2, hormones: hormones can promote the contraction of the uterus muscles and blood vessels, help the discharge of menstrual blood. However, under certain circumstances, such as the above-mentioned endocrine disorders will lead to excessive secretion of hormones, and excessive secretion will make the uterine muscle fibers produce strong spastic contraction, causing pain. That is, dysmenorrhea, and the excess hormone secretion is also more frequent in girls, probably because of the adolescence. So this is also one of the reasons leading to dysmenorrhea.
3. Endometrial monolithic exfoliation, stenosis of the cervix: If the lining of the endometrium is not fragmented, but the entire mass falls off, it is difficult to discharge. Or cervical stenosis, excessive uterine flexion, so that the menstrual blood can not flow smoothly, can be uterine contraction, or spasmodic contraction and cause pain. This phenomenon is most often seen in adolescent girls. Since their development is not completed, stenosis and detachment are common. So this is also one of the reasons leading to dysmenorrhea.
4. Mental factors: Some girls, due to a lack of physical knowledge, experience excessive mental stress, mood swings, or lack of physical training during menstruation. They are also very sensitive to pain and poorly tolerated. So the feeling of pain is more sensitive than the average person. Even slight discomfort causes pain, and the more nervous and more painful it feels. This pain is mainly caused or aggravated by psychological effects.
How to effectively relieve women's dysmenorrhea:
1. Acupressure: The foot contains some acupressure points and is considered to be connected to the airway in the pelvic area. In the bilateral depression of the ankle, there are acupressure points. Gently pinch the thumb and the other fingertips, and then extend the Achilles tendon until the calf muscle. After the right foot is finished, change your left foot and press for several minutes.
2. The history of hot treatment of several generations of people is very effective: believe that female friends with dysmenorrhea have had this experience: During the period of dysmenorrhea, put a hot water bottle on the lower abdomen, or lay on the bed with a heated blanket under the pad and other heating The method can relieve dysmenorrhea! It is good to use hot water bags and thermal blankets to treat dysmenorrhea.
3, drink yogurt and milk: drinking yogurt and milk can basically reduce menstrual pain, because yogurt or milk contains a lot of calcium, calcium can smooth the nerves, to help balance the body's ion, the female physiological period, due to the child
The uterus muscles are over-contracted and cause pain. When women's menstruation comes, due to calcium ion imbalance, female hormones fall, lutein rise, so calcium is not easily absorbed, so drink more yogurt and milk, can help relieve menstrual pain.
4. Prohibition: If you are prone to edema during menstruation, alcohol will increase the problem. Do not drink. If you can't drink, limit it to 1 to 2 glasses of wine.
5, do not use diuretics: diuretics will be important excretion of minerals together with the water excreted, affecting physical health, it should reduce the intake of salt and alcohol, such as water retention of the body's substances.
6, supplement minerals: calcium, potassium and magnesium minerals, can also help relieve menstrual pain. Experts found that women taking calcium had less menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. May increase the intake of calcium and magnesium on the eve of menstruation.
7. Avoid caffeine: Eat less caffeine in caffeine-containing foods Coffee, tea, and chocolate contain caffeine, which can make you nervous and may cause discomfort during menstruation. The oils contained in coffee also stimulate the small intestine.
8, Sports: On the eve of menstruation, walking or doing other moderate exercise will make you more comfortable during menstruation.
9, to maintain warmth: to keep the body warm will accelerate blood circulation, and relax muscles, especially sacral and congested pelvic parts, should drink hot water, can also be placed in the abdomen hot bags or hot water bags, a few minutes, or with moxa Your lower abdomen.
10. Mineral bath: Add 1 cup salt and 1 cup sodium bicarbonate to the bathtub. Warm water for 20 minutes helps to relax muscles and ease menstrual pain.
11. The method of relieving women's dysmenorrhea also includes practicing yoga: practicing yoga also has a moderating effect, such as knee bending and sitting on the heel. Place your forehead on the ground and straighten your arms on your sides. Keep this position until you feel uncomfortable.
The above methods are for clinical reference only and should not be used as a basis for diagnosis and treatment. The specific treatment method requires professional doctors to determine the actual situation.
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