It is a season of frequent epidemics that the winter comes to spring. Therefore, comprehensive measures must be taken to prevent cold viruses from entering the human body.
Adhere to physical exercise, improve the body's immune ability; strengthen their own health, life patterns, with the climate change clothing; keep the indoor air fresh, open the window in the morning ventilation for at least 15 minutes. In addition, if you have influenza at home, you should promptly sterilize the air for disinfection to prevent transmission to Other family members.
Early spring women bogey skirt
Some women, regardless of the cold winds in early spring, dressed in dresses and out of doors, this off-season dressing practice will cause great harm to the body.
According to surveys, wearing skirts has a direct relationship with the incidence of arthritis. The main cause of arthritis is cold and wet. In early spring, when the temperature is low, if you wear a skirt, you will suffer from different degrees of cold and cold, it is easy to form joint inflammation, and it is very likely that the disease will form chronic arthritis. Once this kind of lesion is formed, it will be difficult to cure.
Sooner or later
There is a large temperature difference between morning and evening in spring and during the day. The weather is pleasant during the day and it is extremely cold in the morning and in the evening. Therefore, in order to prevent the occurrence of diseases, appropriate clothing should be added in the morning and evening, and clothing should be appropriately reduced at noon.
Often comb
In spring, human yang rises upwards and outwards, the path is mainly through the pores. Therefore, hair is often combed in spring, which can effectively stretch pores, play a role in reaching yang, proclaiming stagnation, and relieving qi and blood. In addition, by combing the hair, blood circulation in the head can be improved, and it can nourish the hair, strengthen the brain and ears, and prevent headaches.
Spring exercises sweat less
The spring weather is dry and it is prone to lack of moisture. Therefore, the spring exercise should not be excessive sweating, just sweating on the line, wipe away immediately after sweating, and put on clean clothes to prevent colds.
Tips:
Drinking a cup of yoghurt in the morning can replenish the protein and energy consumed in the evening, strengthen the intestinal flora, thereby strengthening the body's resistance, preventing the intrusion of toxins and promoting good health.
Yellow bean sprouts are rich in vitamin B12 and have high nutritional value. They are often eaten and can prevent vitamin deficiency.
Spring bamboo shoots are not only tender, fresh, delicious, but also nutritious. They contain essential fats, proteins, carbohydrates and B vitamins, vitamin C, vitamin E, and minerals such as iron, material, and phosphorus.
Herbal tea can prevent influenza, red eye, epidemic meningitis, acute bronchitis, pneumonia, scarlet fever and other diseases, anti-allergic foods: red dates, honey, carrots, mushroom.
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