1. Skin is also an important detox organ for important humans. For example, when we caught a cold, adults often talked about drinking more water and sweating more in the quilt. With more exercise and more sweating, toxins can be quickly expelled.
2, high cholesterol, not excreted in time, easily deposited on the blood vessel wall, so that blood vessels narrowed, leading to high blood pressure and arteriosclerosis and other diseases. Cholesterol-lowering foods are: onions, fungus, mushrooms.
3. Suifing is the source of human intestinal toxins, which will re-invade the body and reduce human immunity. Even women with long-term constipation will often grow acne. There is a saying: "Don't have a bowel movement every day, win three packs of cigarettes." Crude fiber foods can promote bowel movements and eliminate stools, such as whole wheat, oats, corn, and celery.
4. When you have excessive exercise or fatigue, you may feel leg pain and weakness. This is the result of prolonged exercise or the accumulation of lactic acid produced in your body. After exercise, do more massage, stretching exercise, promote blood circulation, can prevent lactic acid accumulation, relieve soreness. And drinking some vinegar or sour juice can also ease the soreness.
5. The lungs are one of the organs that are most likely to accumulate toxins. Because people's daily breath will send about 1,000 liters of air into the lungs, many harmful bacteria, viruses, dust and other substances floating in the air will also enter the lungs. Of course, the lungs can also exhale through the body excreted metabolic CO2 and other harmful invaders. Therefore, in places with serious dust and air pollution, protective measures must be taken. Also practice deep breathing in a fresh place. Or actively cough a few times to help lung detoxification.
6, water is the best detoxification carrier, can dilute the toxins, and with the body fluid circulation, toxins away. Be sure to drink 8 glasses of water every day. And it's better to get a glass of water in the morning.
7. The liver is the largest detoxifying organ in the human body. It relies on detoxification enzymes to process food and convert food into useful substances for the body. But the toxins in food may also remain. Yoga is a top-level detoxification exercise that accelerates blood circulation and promotes detoxification by applying pressure to organs such as the liver.
8. The lymphatic system is the body's important detoxification circulatory system that acts as a toxin recycling station. Lymphatic fluid flows throughout the body to recover toxins from the body to the lymph nodes. The toxins are filtered here and decomposed into non-toxic substances. Then they are filtered from the lymph to the blood and sent to the skin, lungs, liver, and kidneys. Massage, promote lymph circulation is extremely beneficial for detoxification.
9, black fungus contains a special kind of plant gum, has a strong adsorption capacity, can adsorb dust and impurities that stay in the digestive tract and respiratory tract of the human body, and make it excreted. Is a person who has long been engaged in the work of teachers, textiles, architecture, etc., who are often in a dusty environment, and people who smoke regularly are indispensable food.
10. Eyes For women, especially women who cry, the detoxification of the eyes is played incisively. Medical experts have confirmed that the tears flowing out contain a lot of harmful substances harmful to health. People who shed tears may wish to move your tear glands once a month with a touching serial or cutting onions.
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