Although the weather began to warm in the spring, the temperature difference between day and night is relatively large, the weather is changeable, and there is a cold wave crossing. When the climate is cold, the invasion of hot climate and the secretion of gastric acid are often abnormally increased, which can easily cause recurrence of stomach problems and aggravate the condition and damage the health of the body.
If you feel stomach pain, discomfort, vomiting, acid reflux, mostly the symptoms of gastritis, should pay sufficient attention. Then, how should patients with stomach problems be nursed back in their daily lives and what problems should they pay attention to?
People with bad stomach have 1 day of work and rest
Brushing your stomach after getting up
Bad brushing habits in life can make gastritis and gastric ulcer patients always have repeated illnesses and cannot completely cure them. A large number of patients with gastritis and stomach ulcers have difficulty treating stomach diseases because they do not take brushing teeth seriously. Medical studies have found that a large number of patients with gastritis and gastric ulcer are caused by H. pylori infection.
The human oral cavity is where the Helicobacter pylori occurs. For example, in the common periodontal disease pus, a large number of Helicobacter pylori are found. After getting up in the morning and leaving a large amount of bacteria in the oral cavity, brushing your teeth in time will greatly benefit the prevention and treatment of stomach problems.
Have a cup of warm stomach tea in the morning
Patients with stomach problems often have symptoms of cold stomach, manifested as often caused by cold weather, eating cold foods and cause pain, pain when accompanied by cold stomach sensation, relieve symptoms of warmth, this time if you drink a cup of warm stomach tea can be greatly reduced Discomfort symptoms.
Warm stomach tea production method is very simple: Take appropriate amount of brown sugar, fry, fire is not large, or easy to paste, then add the appropriate amount of water, boil a few slices of ginger, cook for 8 minutes pot to drink. Warm stomach tea should not be cold drink, while drinking hot drinks on the stomach discomfort symptoms have a curative effect.
Noodles for porridge and pasta
Traditionally, people think that drinking porridge can raise stomach. However, experts said that in the past, poor living conditions, poor food, poor eating, and more people suffering from gastritis, led to insufficient secretion of gastric acid. At this time, eating porridge can promote gastric acid secretion, help food digestion, and increase blood sugar, so it has been said that "drink porridge and stomach."
However, after a substantial increase in living standards, people eat well and eat more, stimulate the stomach to secrete a large amount of gastric acid, and the number of patients suffering from reflux esophagitis increases significantly. This part of the patient is not suitable to drink porridge Yangwei, porridge is acidic, continue to drink porridge, anti-fire will be poured.
In addition, long-term over-consumption of porridge, the stomach can not get exercise and inertia, resulting in decreased gastric mucosal barrier function, vulnerable to damage to the stomach wall. Therefore, patients with stomach problems should develop proper dietary habits, eat some softer rice, and eat porridge moderately.
In addition, porridge into the stomach, will stimulate a large number of gastric acid secretion, and more acid-containing rice but no alkali to neutralize, resulting in ulcers are stimulated, the condition worsened. For this group of people, you may wish to eat pasta or soda crackers, or put some baking soda (alkali) on the porridge.
Eat more chewing stomach
There are many kinds of antibacterial elements in saliva, which can kill or inhibit many foreign bacteria, such as hemolytic streptococcus, typhoid bacillus, Escherichia coli, and staphylococcus.
Therefore, when people eat slowly, it is beneficial to the food and saliva to be fully mixed, which is not only beneficial to the digestion and absorption of food, but also plays a role in the prevention and treatment of stomach diseases. Moreover, a Japanese study found that chewing 30 meals at a time can also play an anti-cancer role.
30 minutes after a meal
Some people are anxious to exercise and lose weight as soon as they finish eating. This is unscientific, because when the stomach digests, it needs blood supply. If the body performs more vigorous exercise, then the blood will flow to the limbs, and it will not be well supplied to the stomach, and it will easily cause indigestion.
Therefore, within 30 minutes after a meal, do not exercise vigorously, but should take a walk, chat and so on.
Do not eat 2 hours before bedtime
People who have a bad stomach will generally have symptoms of eating a little, and if they eat a little more, they will have bloating. Especially if they eat more at night, they will also suffer from sleeplessness due to stomach stagflation. Therefore, it is recommended to eat less and more meals. If you haven’t reached the dinner time, you can add some food, but it should not be too much. It must be remembered that this is not a meal, and dinner should be eaten normally.
Food is mainly soft and loose. Some tough and refreshing foods should not be eaten as these are the most difficult to digest. The soup is best to drink before meals, drinking after meals can cause digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will affect sleep.
Fat belly at night can prevent stomach problems
Massage method is: both hands on the upper abdomen, with the sternal xiphoid xiphoid as the center, according to Shun, counter-clockwise rubbing each of the 30 to 50 times. Then the same method in the navel (that is, Shenque) each rubbed 30 to 50 times.
Finally, rub the two legs Zusanli (3 inches below the lateral side of the kneecap, the depression of the lateral side of the humerus) each 50 to 100 times. The above massage is performed once every morning and evening.
Happy to prevent recurrence
Finally, to avoid the invasion of various harmful factors, do less smoking, do not drink spirits, strong tea, coffee and so on. Eat less spicy and rough foods, not overeating, and less gastrointestinal irritation drugs. There must be order in life. Don't stay up late.
At the same time, gastrointestinal diseases are closely related to people's psychology and emotions. Therefore, the prevention and treatment of stomach diseases should always maintain an optimistic and happy mood, and avoid stimuli such as loss, anxiety, fear, tension, and sorrow.
This is conducive to improving the blood circulation of the gastrointestinal tract, reducing the accumulation of fat and gastric acid secretion, reducing the chance of stomach disease.
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