Since tea has the effect of preventing the increase of sterols in the human body and preventing and treating myocardial infarction, tea polyphenols can also remove excessive free radicals from the body and inhibit and kill pathogenic bacteria. In addition, tea also has refreshing, fatigue, antibacterial and other effects. This is needed for middle-aged people. The European Community can also purify water and reduce the harm of radioactive materials on the human body. Therefore, in the current situation of serious environmental pollution, especially people living in cities should drink tea regularly. The benefits of drinking tea are many, summed up in 14:
(1) Tea can stimulate people's spirits and enhance their thinking and memory.
(2) Tea can relieve fatigue, promote metabolism, and maintain normal functions such as heart, blood vessels, and gastrointestinal tract.
(3) Tea drinking has great benefits in preventing dental caries. According to a survey conducted by the United Kingdom, children who drink tea regularly can reduce dental caries by 60%.
(4) Tea contains many trace elements that are beneficial to the human body.
(5) Tea has the effect of inhibiting malignant tumors. Tea drinking can significantly inhibit the growth of cancer cells.
(6) Drinking tea can inhibit cell aging and make people prolong life. The anti-aging effect of tea is more than 18 times that of vitamin E.
(7) Tea drinking has the effect of delaying and preventing the formation of intimal lipid plaques and preventing arteriosclerosis, hypertension, and cerebral thrombosis.
(8) Tea drinking can stimulate the central nervous system and enhance exercise capacity.
(9) Drinking tea has good weight-loss and cosmetic effects, especially Oolong tea.
(10) Tea drinking can prevent senile cataracts.
(11) Tea containing tannic acid can kill a variety of bacteria, so it can prevent stomatitis, pharyngitis, and summer prone to enteritis, dysentery and so on.
(12) Tea drinking can protect human hematopoietic function. Tea contains anti-radiation substances, while watching TV and drinking tea, can reduce the harm of TV radiation, and can protect eyesight.
(13) Tea drinking can maintain the normal acid-base balance of the blood. Tea contains alkaloid substances such as caffeine, theophylline, theobromine, xanthine, etc. It is an excellent alkaline beverage. Tea can be quickly absorbed and oxidized in Tinea, resulting in a higher concentration of alkaline metabolites, which can promptly neutralize acidic metabolites in the blood.
(14) Heatstroke cooling. After 9 minutes of drinking hot tea, the skin temperature dropped by 1-2 degrees Celsius, making people feel cool and dry, while the skin temperature dropped after drinking cold drinks was not obvious.
Reasonable drinking of tea is good for the human body without harm, but if it is unreasonable then it is harmful to the human body.
Drinking tea depends on the body physique Chinese medicine practitioners believe that people's constitution is hot, cold and cold, and the tea through different production processes are also cold and warm sex, so the constitution of different tea also pay attention to. People with hot body physique should drink cool tea, and those with cold body should drink warm tea.
It is best to drink black tea at night. Because green tea belongs to non-fermented tea, the content of tea polyphenols is relatively high, and it maintains its original nature and has a strong irritant. Black tea is a fully fermented tea. Although the content of tea polyphenols is small, it undergoes a “curing†process and is weakly irritating. , gentler and gentle, suitable for drinking in the evening. Especially for people with weak spleen and stomach, adding a little milk while drinking black tea can have a certain warm stomach effect.
However, people who are usually emotionally agitated or sensitive, have poor sleep conditions and are physically weak are advised to drink less or not drink tea at night. In addition, when you drink tea in the evening, you should put less tea and do not make the tea too thick. The best time to drink tea is after dinner, because fasting tea will hurt the body, especially for those who do not often drink tea, it will inhibit the secretion of gastric juice, impede digestion, and can also cause heart palpitations, headaches and other "tea drunk." phenomenon.
Food Additive,Common Food Additives,Natural Food Additives,Food Additives And Preservatives
Guangzhou ZIO Chemical Co.,Ltd. , https://www.ziofoodchemical.com