Everyone has tried to get up on the next morning to feel stiff and unable to turn around in the neck. Everyone knows that this is a stiff neck. There is a certain connection between the stiffening and the weather. It is warm in the spring and the face changes from time to time. It is easy to get stiff pillows.
What is the reason for stiff pillow?
1, improper head and neck posture during sleep;
2, the pillow pad is too high, improper soft and hard or uneven;
3, neck trauma
4, the neck caught in the cold;
5, such as caused by cervical spondylosis, can be repeated "constipation."
Do you know that stiff neck can be prevented?
1, pillows should be suitable
According to human physiological characteristics, the pillow should be between 10 and 15 cm, not too high, nor too low. The pillow should not be too wide, the width should be kept at the distance from the shoulder to the ear, and the pillow should not be too hard. In addition, you can also add relevant Chinese medicines such as licorice, angelica, etc. into the pillows, which can promote blood circulation in the neck and help prevent stiff neck.
2, do a good job of cold
When sleeping, the quilt should be covered. The quilt cover should not be too low. It should be suitable to cover the neck to prevent neck cold. Of course, when sleeping, avoid blowing the fan against the neck for a long time, otherwise it may cause cervical muscle spasm and induce stiff neck.
3, pay attention to diet
In the diet, you should eat more bone soup, milk, and fresh vegetables to supplement the calcium and vitamins your body needs. Because calcium is the main component of bones, vitamins are an essential element of metabolism, and calcium and vitamin supplements contribute to the health of the neck.
4, more active neck
People who work at desks for a long period of time because they have been sitting for a long time and have no physical exercise is not conducive to the health care of the neck. Therefore, as for office workers who have been sitting in front of a computer for a long time, they should especially lift their necks to prevent chronic strain of the neck muscles. Helps reduce stiff neck.
If you have stiff pillows, what can you do?
1. Massage: After standing behind the neck, use one finger to gently press the neck to find the most painful point, and then use a thumb to start from the side of the side of the neck, until the shoulder and back, massage in turn, massage the pain point until it feels obvious Swelling means that the strength is enough, so repeatedly massage 2 to 3 times, and then hollowing out the massage area of ​​the fist, repeated 2 to 3 times. Repeating the above massage and licking can quickly relax the anus and relieve pain.
2, hot pack: The use of hot water bags, electric stove, hot towel and infrared light bulbs can play an analgesic effect. Care must be taken to prevent burns.
3, the use of safflower oil, Gancun Mountain rheumatism oil, Yun Jingjing, etc., rub rub rubbing, 2 to 3 times a day, have a certain effect.
4, wounds and pain relief cream, swelling pain pain attached to the neck pain, replaced once a day, analgesic effect is ideal, but the patient's self-intentional paste after the neck activity is subject to certain restrictions, pregnant women hanged.
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