22 Weeks of Pregnancy Vitamin Prevents Gum Bleeding
As more and more frequent bleeding occurs in the gingiva of pregnant mothers, care should be taken to eat more vegetables and fruits. The vitamins in vegetables and fruits can help the gums to restore their health, prevent gums from bleeding, and discharge excessive mucous secretions and waste from the mouth. Drinking some lemonade (adding a piece of lemon to the water) or gargle after meal can keep the mouth moist, stimulate saliva secretion, and reduce bad breath caused by anaerobic bacteria caused by stuffy nose, dry mouth, or residual food in the oral cavity. During this period, care should be taken not to consume too much simple sugars (ruscan, fructose, glucose, etc.) to prevent gestational diabetes.
Pregnant 22 weeks alert to iron deficiency anemia
Tiredness and tiredness occur during pregnancy and you may naturally attribute it to pregnancy. However, if this symptom occurs frequently, or if you have a pale face, or if you feel dark or dizzy, you should be wary. Maybe you are suffering from iron deficiency anemia during pregnancy.
As the fetus develops very rapidly and the fetus needs more nutrition from the mother, expectant mothers should pay attention to avoid the occurrence of iron deficiency anemia. Anemia in pregnancy is a common problem, accounting for about 20% -40%, iron is an important element of hematopoiesis, lack of iron is also a common problem during pregnancy. Anemia not only affects the health of pregnant Mommy, but more importantly, it affects the growth and development of fetal baby. We must pay attention to taking preventive measures.
The National Institute of Health recommends that pregnant mothers take one iron supplement tablet containing 30 milligrams of iron per day and try to consume enough iron from food sources. Taking iron tablets or capsules may cause stomach pain or constipation. Once these side effects occur, try oral liquid iron, which is relatively less irritating to the stomach.
Pregnancy Week 22 Nutrition Tips
1, many pregnant mothers will appear gum bleeding during this period, this is because the progesterone makes the gums become swollen, vitamins contained in vegetables and fruits can help the gums to restore health, prevent gum bleeding, eliminate excessive mucus secretion in the mouth Things and waste. Therefore, we must eat more vegetables and fruits such as oranges, pears, guava, and strawberries.
2. Drink some lemonade (add lemon in water) or gargle after meal, which can keep the mouth moist, stimulate saliva secretion, and reduce anaerobic bacteria caused by stuffy nose, dry mouth, or residual food in the oral cavity. Bad breath.
3, this time also pay attention to not eat too much simple sugar foods (such as sucrose, fructose, glucose, etc.), pay attention to energy balance, or easily lead to gestational diabetes.
22 weeks pregnant nutrition recipes recommended
Crispy three wire
Nutrition Analysis: Cabbage, carrots, green peppers and other vegetables are rich in vitamins, can effectively prevent gum bleeding and other symptoms, can better protect your teeth.
practice:
1. Wash cabbage, carrots, and small green peppers, drain the remaining water, cut into filaments, sprinkle with salt for 5-10 minutes to kill the raw taste, remove excess water, sprinkle with ginger, garlic, monosodium glutamate, and mix well. Loading plate
2, pepper a few grains, aniseed 2-3 petals, red pepper cut into filaments, placed in a small bowl; the hot oil is poured, cold and then poured onto the cauliflower.
Japanese noodles
Nutritional analysis: Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of folic acid, vitamin E, rutin, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body.
practice:
1. Beat the eggs, fry the slices in a pan and cut the filaments; wash the cucumbers, cut the filaments; wash the carrots, peel, and cut the filaments.
2. Put the water in the pot, add water to the spinach until it is cooked, remove and soak ice water.
3, when eating, the cucumber silk, seaweed silk, egg silk, carrots and other materials mixed, dipping sauce can be eaten.
Chicken Willow Cheese Burger
Ingredients: 150 grams of chicken breast, 40 grams of cheese, 2 hamburgers, 2 eggs, 5 grams of onion and ginger, 4 lettuce, 4 cherries, 100 grams of bread crutin, 1/2 spoon of salt, 1 spoon of cooking wine .
practice:
1, onion, ginger cut into the end; cherry tomatoes cut into 4 small petals.
2. Cut chicken breast into strips and marinate for 10 minutes with cooking wine, onion ginger, and salt.
3, the eggs will be broken up, with marinated chicken wrapped in egg sauce, crushed with bread crumbs, pan, fry until cooked.
4. Put some cheese pieces in the hamburger's mash and place it in the microwave for 2 minutes on the medium heat so that it will melt, and then sandwich the chicken, cherry tomatoes, and lettuce.
Pork Liver Rice
Raw materials: 125 grams of rice, 35 grams of liver, 20 grams of lean meat, 20 grams of carrot, 50 grams of onion, 5 grams of garlic, 10 grams of shrimp, 20 grams of starch, 50 grams of salad oil, 10 grams of salt, 5 grams of sugar, MSG 2 grams, pepper 1 gram, soy sauce 25 grams, sesame oil 5 grams, cooking wine 3 grams.
practice:
Place the rice in the dish and wait. Wash the lean meat and liver, cut into pieces, and transfer a little soy sauce, cooking wine, sugar, pepper, salt, and starch. Wash the onions and carrots, cut them into slices and boil them with boiling water. Set the fire on the pan, put the salad oil, heat and saute under the garlic, add shrimp, liver, lean meat slightly fried. Set the pot over the fire, place the onion slices, carrots and salt, and soy sauce in the pot in turn, heat it in water, grind it with starch, topped with sesame oil, and pour it over the rice.
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