With the continuous improvement of people's living standards, the increasing pressure of life, and the lack of exercise and other factors, gallstones have become one of the most common diseases that endanger people's health. The top 10 foods keep you away from gallstones.
1, bell pepper
As the saying goes, it's true that the disease is imported from the mouth. It is such a disease that gallstones are the main cause of gallstones due to overeating high cholesterol or high fat foods. Therefore, many people have such questions: If you change this diet, is it possible to prevent gallstones? Change diet can indeed prevent gallstones, especially eat the following types of food for the prevention and treatment of gallstones are There are benefits.
2, ginger
Ginger is a common seasoning seasoning condiment, which contains a large number of gingerols, can inhibit excessive secretion of prostaglandins, reduce bile mucin content, not because of mucin hyperactivity and bile calcium ions and gallbladder Erythropoietin can prevent the formation of gallstones. In addition, ginger contains more oleoresin and has a stronger choleretic effect. Therefore, it is beneficial for people with cholecystitis to eat ginger.
3, walnuts
According to experts from the global hospital network, walnuts are rich in linoleic acid, and linoleic acid has the effect of inhibiting the formation of cholesterol in the body, which in turn reduces the concentration of cholesterol in bile, thus preventing the formation of gallstones. Walnut also contains unsaturated fatty acids, which can improve the bile composition and facilitate the discharge of gallstones.
4, pumpkin
Drink two bowls of pumpkin porridge in the morning and cook one egg in the porridge. Eat a few slices of steamed pumpkin at noon, or stir fry pumpkin as a dish. Drink pumpkin porridge in the evening, eat some steamed bread, drink milk, and other dishes can also be eaten as usual, but it's best not to eat fried food and greasy food with animal oil. When eating pumpkin, the pattern can be more, rice, millet, cornmeal, white pumpkin porridge can be, but no matter what porridge, pumpkin to account for the main proportion, the pumpkin should be eaten with the skin.
5, black fungus
Black fungus has the characteristics of promoting secretion of various glands in the digestive system. It can lubricate the intrahepatic and extrahepatic bile ducts and promote gallstone excretion. Exfoliate, differentiate, and erode the stones so that the stones are continuously exfoliated and excreted through the pipes. Patients with primary stone disease adhere to black fungus once or twice a day. Symptoms such as pain, nausea, and vomiting can be relieved in the short term. Stones can disappear in about 10 days. For chronically stable stones, if long-term adherence to eating black fungus, Makes stones smaller.
6, mung beans
Mung bean cold sweet, with heat detoxification, diuretic swelling effect, can be used alone or in conjunction with glutinous rice, dandelion, etc. to treat stones. Green bean powder or green bean clothing, green bean sprouts are edible.
7, black beans
Black beans are the black seeds of soybeans. They are sweet and sweet, and have the effect of promoting wind and activating blood. It can be used together with plantain and glutinous rice to treat various stones.
8, orange
Studies have shown that the high content of vitamin C contained in oranges can inhibit the conversion of cholesterol into bile salts in the liver, thereby reducing the concentration of bile salts in the bile and reducing the chance of the formation of gallstones. In addition, the pectin contained in the orange peel can also promote food passage through the gastrointestinal tract, allowing cholesterol to be excreted with the feces faster to reduce cholesterol absorption.
9, floating wheat
Floating wheat is a light-fried seed of wheat stems. It is cool and sweet, and it has the effect of astringent Qi. It can be used for long-term stones with microscopic hematuria.
10, red bean
Chixiaodou is slightly cold, sweet and sour, with spleen dampness, swelling and detoxification effect, can be used alone or in combination with chicken inner skin and imperata root to treat various types of stones.
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