As temperatures rise and the climate warms, the variety of fruits on the market is increasing. Fruit is delicious because it is delicious and nutritious. However, the citizens must not underestimate the knowledge of choosing fruits. Just as people have acute and chronic children, fruits are also characterized by cold, warm nature, and sexuality. What kind of fruit to eat during the season, only "encounter seated," fruit can play a healthy health "odd effect."
People are generally used to eating some fruits after a meal. This is unscientific. After a person has had enough food, it takes 1-2 hours for the food to enter the stomach and it can be slowly discharged from the stomach. If you eat a lot of fruit immediately after a meal, it will be stagnated in the stomach and stay in the stomach. If it takes too long, it will cause symptoms such as bloating, diarrhea, or constipation. As time passes, it will lead to digestive disorders.
If the meal is eaten by some calcium-rich fish and shrimp, eat fruit after a meal, especially fruits containing persimmon, persimmon, pomegranate, hawthorn, grape, black dates, etc., the calcium in fish and shrimp will be in the fruit. The tannins combine to produce a hard material - calcium citrate. This not only reduces the nutritional value of fish and shrimp, but also affects the digestive capacity of the gastrointestinal tract, and may even cause discomfort such as bloating, diarrhea, abdominal pain, nausea, and constipation.
It is also unscientific to eat fruits on an empty stomach before meals. This is because apples, oranges, grapes, peaches, pears, and other fruits contain large amounts of organic acids (such as malic acid, citric acid, tartaric acid, etc.), which can stimulate the mucous membranes of the stomach and are very unfavorable to the health of the stomach. Children, especially children, eating fasting food before meals can also affect the quality of the meals. Forming habits for a long time can cause malnutrition due to lack of nutrients.
Therefore, the best time to eat fruit is 2 hours after a meal or about 1 hour before a meal. It is best not to eat fruits before fasting and immediately after meals. Fish, shrimp, and fruit are best eaten separately, at least after eating fish and shrimp for 2 hours.
Peach
Peach is a typical summer fruit, delicious and nutritious. Sweet, sour, warm. Into the liver, large intestine. Sheng Jin, Runchang, Huoxue, consumer product, blood pressure. Immature peach dried fruit called Bitao dry, can be used to antiperspirant, pain relief; peach kernel peel is the traditional Chinese medicine peach kernel, can promote blood stasis, laxative.
Kiwi
Kiwifruit is a good product for women's beauty and beauty. There are more than 40 varieties, and Chinese kiwifruit and kiwifruit kiwifruit are preferred. Kiwi fruit is sweet, sour and cold. Into the spleen, stomach. The effect is to quench heat and quench thirst, eliminating the need for dripping. Can be used for fever, injury, hot and thirst, women cradle, rectal prolapse, hot and humid jaundice, turbidity with vaginal discharge embolism.
grape
Grape is a kind of delicious fruit that is inexpensive and nutritious. Fruit, roots, stems and leaves can be used as medicine. Sexual acid, sweet, cold, into the lungs, kidneys, spleen. Efficacy thirst, appetite and digestion, blood and tocolysis. It can be used for thirst-quenching, upset urination, poor appetite, and blood deficiency and heart palpitations.
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Wash Peel Pedi for medicinal use. Sweet and flat. Into the lungs, stomach. The effect of heat and thirst, dampness and phlegm, lower blood pressure. It can be used to treat fever, loss of thirst, redness, constipation, hyperactivity and cough. It also has certain curative effects on hot and humid jaundice, nephritis edema, and some eye diseases.
Olives
Olive is a typical southern fruit, sweet, sour, and flat. Into the lungs, stomach. Efficacy of heat detoxification, eliminate phlegm. It can be used for cold-induced sore throat and cough.
The summer weather is hot and dry, and it is very easy to lose appetite. It is a good choice to eat some appetizing fruits. Not only does it have a good taste, but it can also play a very good health care function.
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