Not long after entering the summer, Hong Li’s sweet lychee went on the market. When everyone enjoys the delicious food, they have to worry about limb weakness, sore throat and other symptoms of getting angry after eating lychee. However, why does eating lychee get angry?
The biggest feature of litchi is sweet. In general, the sweetness of fruit is determined by sucrose (hydrolyzable to glucose and fructose) and fructose. And our body prefers glucose, and all cellular activity is basically powered by glucose. Fructose requires the liver to go through a series of twists and turns some of them into glucose before they can be used by the body. The sweetness of lychee mainly comes from fructose. Due to the lack of glucose, parts including the brain naturally cannot function normally. Coupled with the small amount of food consumed by people in summer, the supply of glucose is insufficient, resulting in dizziness, pale, fatigue and other symptoms of hypoglycemia, which is often referred to as "get angry."
In addition, there are a few people who suffer from loss of appetite, diarrhea, and edema after eating lychee, because they lack the enzymes needed to metabolize fructose.
As for the symptoms of sore throat, fever, and sores, it has nothing to do with eating litchi. But because the ripening of lychee coincides with the summer, it is also a period of physical discomfort, and an unwarranted connection has been established between the two. If Zhang San had eaten two pounds of lychee, it happened to be in the afternoon. It caused symptoms such as dizziness in the heatstroke; or Li Si had eaten five pounds of lychee and he accidentally caught a cold.
Therefore, to eat Litchi does not get angry, the key is to ensure the blood glucose concentration in the body. It is said that eating lychees that have been soaked in brackish water is not easy to get angry. In fact, it is very difficult for the brackish water to penetrate into the litchi shell. Even if the salt is soaked in, it will not affect the composition of the litchi, not to mention Increase blood glucose levels in the body.
Others said that drinking with lychee shells is not easy to get angry. In fact, this approach is not desirable because there are no magical substances in the lychee shell that can increase blood glucose levels, and in addition to drinking lychee shell water, the accumulated dust and transport The use of preservatives may also add new problems. The correct approach is to limit the amount of lychee eaten each time, so as not to affect the normal diet, and reduce the burden on the liver to convert fructose. When eating lychees, eat some bread, biscuits and other starchy foods so that blood glucose levels can be ensured and lit up.
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