In the summer solstice, it is necessary to attach importance to determining their own health plans according to each person’s five-element biased nature. The five-line health theory is mainly divided into five types of people based on the five-element biased attribute of the person’s constitution, namely gold, wood, water, fire, and earth. People of type constitution, the main points of health of the summer solstice season are as follows:
1, wood-shaped people: Yiqi Baojin drink five ginseng tea
Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Diet nursed back to health: should be Yigan Bushen, spleen and stomach as the main principles, can eat fresh vegetables, fruits and other, such as mustard, leeks, tomatoes, watermelon, wax gourd, gourd, litchi, longan, yam, heterophylla, lily , American ginseng, schisandra and so on.
Diet options: "Five-flavor Longan Ginseng Tea"
Wuwei Longan Ginseng Tea
[Materials] 5 grams of Schisandra, American ginseng 5 grams, 5 grams of longan meat, rock sugar 20 grams.
[practice] Wash the schisandra, to impurities; American ginseng soaked slices; longan meat washed, to impurities; rock sugar broken into crumbs. Will Schisandra, American ginseng, longan meat, rock candy with the same place in the stew cup, add 250ml of water, the stew cup placed on the Wuhuo boiling, and then simmer and cook for 25 minutes Serve.
ã€Efficacy】 Qi Sheng Jin, Yang Xin Anshen, tonic liver and kidney.
2, fire-shaped people: heat and yin to eat leek melon
Physical characteristics: The skin is red, the back muscles are generous, the face is thin, the head is small, the back and back are well-proportioned, and the hands and feet are small, the feet are stable, and the anxious.
Diet nursed back to health: should eat more heat Yin summer food, you can drink more green bean soup, eat more leeks, tomatoes, zucchini, wax gourd, watermelon, American ginseng, Coix seed, five flower tea and so on.
Diet options: "Portulaca oleoresin soup"
Purslane lean meat soup
[Materials] 50 grams of purslane, 30 grams of Gorgon, 200 grams of pork, salt, monosodium glutamate the amount.
[practice] Select the purslane to remove impurities, wash, cut into sections. Wash lean meat, quail, purslane, pork lean, and wolfberry together into the pot, add fresh water, boil over high heat and cook over low heat for about 2 hours. Add salt and MSG to season and boil again.
ã€Effect】 heat, detoxification, dampness.
3, soil-shaped people: spleen and dampness preferred gas bloating porridge
Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.
Dietary Nursing: You can eat foods that have the functions of strengthening spleen and dampness, clearing away heat and relieving summer heat, such as drinking more mung bean soup, eating more mustard, tomatoes, melon, loofah, water melon, litchi, longan, watermelon, chrysanthemum, bamboo cane, alfalfa and American ginseng Wait.
Meal options: "Excessive bloating porridge"
Air deflation porridge
[Material] 15 grams of dried tangerine peel, 10 grams of large belly, white radish 150 grams, 15 grams of raw Hawthorn, 9 grams of oyster shell, 200 grams of rice.
[practice] first dried tangerine peel, large belly, oyster shell with Jianzhi juice, add white radish, glutinous rice boiled porridge, add raw hawthorn cook for a while, put a little sugar.
ã€Efficacy】 Liver and gallbladder gallbladder.
4, gold-shaped people: eliminate sunburn, Tianjin, Haitang Jiantang
Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.
Dietary Nursing: Yiyi Shengjin, Yangyin refreshing summer, should eat light foods, such as Mao Genzhu sugarcane, tomatoes, melon, litchi, longan, watermelon, peach, Coix seed, lily, Adenophora, longan meat and so on.
Diet options: "Snow soup"
Snow soup
[Materials] 30 grams, 50 grams of jellyfish.
[practice] Wash the clams and crush them; wash the clams and shred them; put them in a casserole and add enough water to cook.
ã€Effect】 heat, phlegm, consumer product.
5, Shui-shaped people: Spleen appetizer magical use Chen Pi
Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.
Diet to restore health: to spleen dampness, Yigan Bushen principle, eat more tomatoes, litchi, longan, watermelon, heterophylla, Coix seed, Poria, Atractylodes, Eucommia, Achyranthes and so on.
Medicinal Diet Selection: "Malton Senate Beef Tripe Soup"
Malt gravy beef tripe soup
ã€Materials】 beef tripe 500 grams, 30 grams of malt, heterophylla 50 grams, 50 grams of yam, 50 grams of wolfberry, dried tangerine peel 6 grams, 6 grams of anise, ginger, jujube and the amount.
[practice] soak the tripe, wash, cut into the pot, add appropriate amount of water, low heat for half an hour, then add other selected materials, simmer for 2 hours, seasoning take.
ã€Effect】Spleen, appetizing, gallbladder.
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