During the Spring and Autumn Period in our country, Qi Yigong’s cook Yi Ya found that food had different sexualities and tastes. Sex refers to the four gases of food, and taste refers to the five flavors of food.
Four gas, also called four sex, refers to the cold, hot, warm, and cool properties of food. There is also a class of foods, its mild nature, called flat food, because they are cool and partial temperature is not obvious, so they are not pharmacologically called them alone. Because of different tastes and different effects, the dietary therapy should pay attention to its sexual taste to be linked to the disease when selecting foods, so as to receive the expected results.
1, cold and cold food: more with heat purging and detoxification function, can be used to treat fever and yang. The symptoms of the symptoms are: red face, red mouth, dry tongue, bitter, like cold drinks, hand and foot temperature, short yellow urine, dry stool, red tongue and dry moss.
Applicable foods are bitter gourd, bitter herbs, white radish, tomato, bamboo shoots, wax gourd, watermelon, loofah, cucumber, rapeseed, spinach, wolfberry, sugarcane, watercress, cabbage, mung bean, tofu, millet, buckwheat, taro, tangerine, apple, Pear, coriander, orange, seaweed, kelp, duck, rabbit, frog and turtle.
2, warm and hot food: with the role of warm cold and cold, apply to cold and Yin disease. Symptoms are pale, pale mouth, hot drink, aversion to cold, long urine, loose stools, pale tongue, late pulse, suitable for ginger, onion, leeks, beans, mustard, garlic, apricot, peach , cherries, pomegranates, dates, walnuts, beans, lotus seeds, peppers, squid, shrimp, chicken, duck, lamb, beef, sea cucumbers and so on.
3, flat food: mostly for general nutrition and health products. It can be used for both fever and cold, especially for patients who are not compensated. Applicable foods include rice, glutinous rice, soybeans, black beans, yams, peanuts, pork, apples, carrots, corn, black sesame seeds, figs, white fungus, eggs, bee milk, and the like.
Five flavors are the five flavors of food: pungent, sweet, sour, bitter and salty. In addition, there is a light taste, because it is unbiased, so it is not alone as blindly. Different flavors will produce different effects.
1, pungent (spicy): There is divergence, qi, blood effect. More for the treatment of symptoms. The most representative are ginger, onion, white radish, onion, kohlrabi, celery, pepper, pepper and wine.
2, sweet taste: There are replenishment, and the role of urgency. Generally used to treat complications. Such as honey, tomatoes, loofah, bamboo shoots, potatoes, spinach, pumpkin, lentils, carrots, cabbage, melon, cucumber, tofu, fungus, Mangosteen, litchi, black sesame seeds, figs, lilies, beef and so on.
3, sour: Convergence, Guse effect. For the treatment of sweating, diarrhea, frequent urination, sweating embolism. Foods in this area include vinegar, ebony, papaya, mandarin, orange, lemon, apricot, amaranth, hawthorn, olive and tomato.
4, bitter: there is heat, Xiehuo, dampness, gas, detoxification and other effects. For the treatment of fever, wetness and so on. Foods in this area include bitter gourd, tea, wine, vinegar, orange peel, lily, ginkgo and so on.
5, salty taste: There are soft-firming, diarrhea, and replenishing yin and blood. For the treatment of hemorrhoids, hemorrhoids, hemorrhoids block, hot junction constipation, Yin blood deficiency syndrome. Available foods include salt, kelp, seaweed, jellyfish, sea cucumber, snail, pork blood, pork, and mussels.
The five flavors of food also have a certain relationship with the five internal organs. Generally speaking, Xin Xin enters the lungs, is willing to enter the spleen, suffers into the heart, sour into the liver, and enters the kidneys. Therefore, when dietary therapy is performed, appropriate foods should be selected according to the condition. Clinical practice has proved that heart, kidney disease avoid salty taste, stomach taste boiled sour, liver disease bogey flavor, lung disease avoid bitterness; pregnant women and old and young should light, hot disease should be bitter, clear diarrhea should light, nourishing should Gan taste.
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