Eat more bananas anti-depressive in the fall

First, bananas are "the fruit that can best add to people's smiles."

Bananas are one of the most common fruits of the day and they are also one of the most popular fruit among athletes. Chinese medicine believes that bananas are sweet and cold, can clear the intestine and promote gastrointestinal motility, but those with spleen deficiency are not suitable. According to the principle of "The Heat is cold," it is most suitable for people with hot heat. Hemorrhoids bleeding, and febrile movement caused by hot flashes can all eat banana meat. Folk prescriptions are more useful for stewing rock sugar with bananas to cure chronic cough.

According to nutrition, bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps. Magnesium has the effect of eliminating fatigue. Therefore, bananas are the preferred fruit for high blood pressure patients. Diabetic patients who eat bananas can reduce urine sugar. Therefore, it will also greatly benefit the remission of the disease. Vitamin A contained in bananas can enhance the resistance to diseases, maintain normal fertility and vision needs; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system. What is most worth mentioning is that bananas contain pantothenic acid and other ingredients are the body's "happy hormones", can relieve psychological pressure and relieve depression. Eating bananas before bedtime has a calming effect. Dutch scientists believe that the fruit that best meets nutritional standards and can add a smile to people's faces is bananas. Europeans call it "happy fruit" because it relieves depression.

Second, fasting to eat bananas, will not hurt the heart There are saying on the network that bananas are rich in magnesium, fasting bananas can easily cause damage to the heart, in fact, this is a false claim. Magnesium in food is mainly absorbed in the intestine, and the absorption rate is generally kept at about 30%. Each 100g banana contains 43mg of magnesium. According to 100g of a banana, the intake of magnesium is about 12.9mg. The intake was set at 350 mg/d and the maximum intake was tolerated at 700 mg/d, that is, unless 55 bananas were eaten in one breath, no excessive magnesium intake would occur. At the same time, the daily requirement for potassium is very large. A healthy non-pregnant adult needs about 2000 mg of potassium per day. At the same time, the kidney is the most powerful wastewater treatment plant in the body and can filter 33,000 mg of potassium per day. Therefore, theoretically speaking, Healthy people will not be at risk of getting 30 kilograms of potassium (about 13 tons of bananas) per day. However, it should be noted that some people eat bananas on an empty stomach and it is easy to diarrhea. Under such circumstances, it is best to avoid eating bananas on an empty stomach.