Summer is the hottest season of the year. The metabolism of the human body will become faster and the energy consumed will increase. Affected by the weather, people’s appetite will also deteriorate. Under the loss of appetite, the nutrients absorbed will be insufficient. Physical health will also be affected. This week, Xiao Bian introduced some summer health tips to help you relax in the summer.
Best Condiment - Vinegar
In hot weather, people often feel poor appetite and poor appetite. To regulate appetite and stimulate appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar salad vegetables or meat cooked food, or vinegar pickled cucumbers, beans, etc. as pre-dinner dishes, can play Sheng Jin appetizer. And vinegar and warm, cool cucumber, eggplant and other cold vegetables, can prevent excessive cold.
In addition, summer is a season of high incidence of intestinal infectious diseases, vinegar has a certain degree of antibacterial ability, eat with vinegar when eating outside, have a preventive effect on intestinal infectious diseases.
The best vegetables - bitter vegetables
In summer, the body has a strong metabolism, and it is easy to produce “hot poisonâ€. It is manifested as fever, upset, thirst, urine, and dry stools. It can be relieved by eating more bitter vegetables with detoxification. Common bitter vegetables are bitter gourd, bitter herbs, lettuce, etc., salad or fried can be.
Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals, and have the ability to relieve heat, heat, troubles, refreshments and health.
Stomach function. Experts advise that when cooking bitter vegetables, peppers, garlic, etc. can be added as appropriate to prevent excessive cold.
The best soup - tomato soup
Tomatoes are rich in vitamin C and can improve symptoms such as indigestion, loss of appetite, and dry mouth. Lycopene in tomato also has the effect of delaying cell aging and cancer prevention and cancer resistance. Cooking heat can destroy the cell wall of tomato, make lycopene more easily released, and it is more easily absorbed and utilized by the body.
On a hot day, drinking a bowl of tomato soup will not only quench your thirst, but also help you to eat and drink. It will be of great benefit to the health of the summer.
The best meat - duck
There are folks saying that “great heat and old duck wont medicineâ€. According to the principle of Chinese “warm coldâ€, duck meat is more suitable for hot summer season.
The "Compendium of Materia Medica" records that duck meat is "mainly used as a nourishing agent and is the most heat-disinfecting agent" and is suitable for people who have hot toxic and easy to get angry. Duck high protein and low fat, rich in vitamin E and trace elements, boiled duck porridge, duck stew, etc., can play a good nourishing effect.
Best drink - hot tea
When it comes to relieving heat and thirst, most people will think of cold drinks and cold beverages. Cold drinks, although able to solve the heat of a moment, but too cold, easy to hurt the spleen hurt stomach.
In fact, against hot weather, may wish to have a cup of hot tea, both for the health effects of the body, but also promote the secretion of sweat glands, help the body to distribute heat, reduce body temperature, in ancient China, there is a "hot tea is the most hot weather" argument.
The best nutrient - vitamin E
German scientists have shown that people face three major dangers in the summer, namely, sunshine damage, strong oxidative damage and high-temperature damage of ozone, and vitamin E can minimize these three risks.
Vitamin E-rich foods include sesame seeds, walnuts, lean meats, dairy products, eggs, yellow-green vegetables, etc. They should be added in the summer diet.
Best suit color - red
People often think that wearing light-colored clothes in summer is cooler and sunscreen than dark clothes. Actually, bright-colored clothes have the best anti-ultraviolet effect. Studies have shown that the longest visible red light wave can absorb a large amount of ultraviolet rays and protect the skin from harm.
Therefore, when shopping for summer clothes, it is best to choose colorful, soft texture, loose style, in order to achieve the best sunscreen heatstroke effect.
The best cooling facilities - fan
Today, air conditioners are used more and more, whether at home or in the office. However, for a long time in the air-conditioning environment, the body's self-regulating function of temperature will be weakened, and women are also prone to symptoms such as abdominal pain or dysmenorrhea. In a closed, air-conditioned room, the number of negative ions in the air will decrease, causing symptoms such as dizziness, tiredness, panic, chest tightness and the like.
Therefore, in the late evening or night, it is best to turn off the air conditioner, pick up the fan, use the most primitive and oldest method to relieve the heat and cool down, and restore the body's self-regulation function.
Best health measures - sleep from time to time
Relatively cool summer nights, people's nightlife will increase accordingly, especially young people like to eat supper, stay up late to watch the game, etc., the night flies vividly, but it is drowsy in the daytime and it hurts the body.
The summer nights are short and long, and you can fall asleep later, but you must ensure that you sleep. On summer afternoons, you should also take a short nap to eliminate fatigue and restore energy.
Best Sports - Swimming
Swimming is not only able to keep fit, sculpting body shape, but also cooling off, is the first choice for summer sports. Swimming also avoids excessive sweating compared to land sports.
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