In the fall, people are prone to respiratory infections such as colds, coughs and pneumonia. Therefore, we should eat some foods that nourish and moisturize juicy food, and eat less spicy and fried foods. Here are a few delicacy soups that nourish and strengthen the lungs.
The main gas of the lungs, the Secretary breathe, open to the nose. Chinese medicine believes that the fall and the lung corresponding to the autumn dry evil and cold evil most likely to hurt the lungs; respiratory diseases are mostly in the late autumn when the cold weather relapse, so the main health care in the autumn to raise the lungs.
Solid muscle protection table: the main body of the lung muscle table, cold evil is the most likely to commit the lung, induce or exacerbate exogenous, cough, asthma and other respiratory diseases, or become the bane of other system diseases. Therefore, attention should be paid to changes in the weather, timely increase and decrease of clothes, proper supplementation, enhancement of body resistance, prevention of cold and other exogenous pathogenic injuries to the lungs, and avoidance of the sense of the stomach, which is the primary importance of lung health.
Moisturizing and moistening the lungs: In the autumn, the health care of the lungs is the first thing the lungs are moist and dry, and the dry ones are hurting the lungs. The climate in the fall is dry and the air humidity is low. Especially after the Mid-Autumn Festival, the wind is large. People often have dry skin, dry mouth and dry nose, itchy throat and cough, and constipation.
Anti-hazardous lungs: panic attacks and other episodes can all affect the qi and cause illness, among which the lungs are the worst. Especially in the late fall season, in the face of grass and dead leaves and zero flowers, the wandering children and the elderly are most likely to feel sad, so that the disease-resistant ability is reduced, resulting in recurrence or aggravation of pathogenic diseases such as roaring Swiss. Therefore, the autumn should pay special attention to maintaining peace of mind in order to maintain the lungs.
Spleen Yifei: Chinese medicine attaches great importance to the cultivation of the spleen and stomach (earth) so that the lung gas (gold) is abundant. Therefore, people who suffer from virtual failure are advised to eat ginseng, astragalus, Chinese yam, jujube, lotus seeds, lily, licorice, and other medicinal foods to supplement the spleen and benefit the lungs (that is, the so-called “creating earth and producing gold†in Chinese medicine) to enhance disease resistance and facilitate the development of the lung system. Prevention of disease.
Through the cheap lung: Chinese medicine believes that the lungs and the large intestine are similar to each other. If the colonic function is normal, the lungs will decline; if the colon function is abnormal, constipation occurs, the lungs are closed and the gas will not fall, causing cough, asthma, chest It is very important to prevent constipation and maintain lung ventilation.
Autumn lungs therapy
Lotus lily ç¾¹:
15 grams of lotus seeds, 15 grams of dry lily, 1 egg, and sugar. Put the lotus seeds in the core, place them in a casserole with 100 contracts, add appropriate amount of fresh water, and cook until the lotus seeds are rotten. Then add the eggs and sugar. Cook eggs and eat them. It can replenish the spleen and stomach, moisturize the lungs, and calm the nerves.
Sydney Tremella Soup:
Sydney 1, water 30 grams of white fungus, Fritillaria 5 grams, sugar amount. Put the water tremella to the roots, remove the impurities, and torn it into small pieces; peel the Sydney skin, seed it, and cut it into pieces. The Tremella tablets, Sydney block, Fritillaria, sugar in the steaming pot on the cage for 30-40 minutes, remove, you can eat plate food. This soup nourishes the lungs and clears the lungs.
Sesame fungus soup:
About 10 grams of black sesame seeds fry, with foamy ears with warm water in the pot, add boiling water, decoction can add a little sugar, eat several times. Sesame has a good moistening effect, especially for dry stools.
Egg milk carp soup:
One squid, 20 grams of egg milk, 10 grams of ginger, 10 grams of onion, salt amount, and amount of chicken. After caesarean section, clean and wait. Place the squid into 3 hot oil and pass the oil to remove the smell of the squid. Add appropriate amount of water and seasonings and simmer for 40 minutes with low heat. Adding a little eggmilk when you wok it can make the soup thicker and whiter, and taste better.
Special reminder: Pears used for soup do not choose thin skin, juicy, but to choose the sweet and sour taste, such as autumn pears, because the autumn pears are slightly more sour when mature than sweet. This kind of autumn pear was eaten in winter when the fruit was scarce. After several months of storage, the fruit became softer, the sourness was reduced, and the taste became better. However, the color was poor, like rotten, so in Beijing, Tianjin, etc. Land is also known as rotten pear.
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