Like many successful white-collar workers entering and exiting high-end office buildings, Ms. Lee leads an enviable life. However, such a bright and fresh is in order to become a chronic gastritis "old disease" in exchange. “Our competition in this line is very fierce. If we want to maintain our current position, we must be very hard at work. I spend an average of four days a week, basically returning home after 9 pm. When I arrive home at the latest All of them were over 11 and I was already too hungry.I took a bath and fell asleep on the bed.Sometimes, I had a lot of things at noon and I was squeezed together, so I didn't eat. Of course I had a lot of entertainment on the dinner table. In the past few years, the stomach has been 'damaged' and the stomach has become a must-have item in the bag. Therefore, the weather is warm and you should not overeat because of your appetite, let alone try to eat And no scruples. Don't let stomach problems affect your work and life. Be vigilant and fight for a stomach war.
Addictive ring fasting food spicy:
The right amount of chili to eat has some benefits for the body. But do not eat fast food on an empty stomach. Pepper contains a large number of trace elements and Vitamin C, with anti-cancer effect. A small amount of chili can help stomach, help digestion, prevent gallstones, especially the role of weight loss. However, if people who eat too much food or even have gastrointestinal diseases, they must pay attention. Excessive consumption of spicy food, resulting in a large amount of digestive juice will also stimulate the gastric mucosa to make it congestive, edema, prone to gastritis, enteritis. When drinking spicy drink plenty of boiled water and green tea can go to the fire and reduce greasy.
Fasting or ignoring breakfast:
Modern people are busy with life. Many people often want to sleep a little more or rush to work and often neglect breakfast. Some girls think that they will lose weight by eating less. In fact, no breakfast, so that empty night gastric acid stimulate the mucous membranes, no food in the stomach to neutralize, over time susceptibility to gastrointestinal diseases. Fasting in the morning also causes the cholesterol in the bile to deposit, forming gallstones. Not eating breakfast can not only lose weight, but also easy to gain weight. Do not eat breakfast, will make Chinese and dinner intake of energy, but not enough consumption, easy to gain weight.
The office worker quit before going to bed:
White-collar workers often need to work overtime, others work when you eat, and people go to bed when you eat. Huge work stress and long-term hunger can lead to excessive secretion of gastric acid and ulcers. The gastrointestinal tract is also in tension and can easily cause nausea, bloating, and pain. After working overtime and staying up late, I was eager to fill my stomach. A lot of food stays in the gastrointestinal tract before going to bed, which can easily lead to obesity and indigestion.
Weight loss is excessive diet:
Having a "devil" figure is a dream for many young women. However, if you lose weight blindly, you will not only get a beautiful appearance, but the gastrointestinal disorders caused by dieting will also seriously damage your health. When anorexia symptoms occur, vomiting, constipation, and even amenorrhea may occur. There is no food available for digestion in the stomach. Under the strong stimulation of stomach acid, it causes chronic gastritis and even ulcers.
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