Sometimes, especially when you go to bed at night, the hungry you feel is actually not really hungry. It is because your body's cells are deprived of water. Therefore, the brain is misled to send wrong signals. So, how should we solve this "false" hunger?
1. Detox green juice
Drinking a glass of green juice before going to bed can not only replenish moisture in time, but also relieve hunger. It can also release fructose, which helps to relax nerves and promote sleep.
2. Milk
Milk contains a tryptophan, which can calm people. Drinking milk at night does not cause weight gain. It is important to know that the quality of sleep is related to body fat. Drinking warm milk before going to sleep every night can help improve sleep quality, ensure normal detoxification during sleep, and add weight to weight loss.
3. Full stomach coarse grains pumpkin porridge
Modern nutrition studies have found that pumpkins have the lowest calories, and eating them before going to bed will not lead to gaining weight. And pumpkin is rich in dietary fiber and pectin, not only has a good sense of satiety, but also the absorption of metabolic waste and carcinogens in the intestine to help the intestinal detoxification during sleep.
4. Potatoes
If you are hungry at night, you can eat some potatoes to fill your stomach. Potatoes have the effect of removing acid that interferes with tryptophan. Tryptophan is related to inducing sleep.
5. Red bean soup
Raw materials: Amount of red beans, a little orange peel.
Practice: First soak the red beans in clean water for 30 minutes, wash them and put them into the casserole, add fresh water, boil for 30 minutes, add the dried tangerine peel, boil and extinguish.
6. Banana
Eating bananas at night will not cause obesity. Eating bananas will stabilize serotonin and remove melanin. Bananas contain magnesium. This element helps muscles relax and helps to relax during sleep. Bananas also contain a lot of cellulose, eat more can help clear the stomach, help detoxification, the body's toxins successfully shot out, you are still afraid of not "non-toxic lighter" it?
7. Guava with yogurt
Ingredients: 2/3 cup yogurt, 1/4 pomegranate.
Practice: Mix the above raw materials and stir well.
Principle: guava has always been a very low-calorie diet fruit, containing a lot of dietary fiber, it is easy to make people feel full. At the same time can discharge a lot of fat toxins in the body, promote the body's metabolism, is the leader in diet foods. Yogurt is always a good detoxification bowel, the combination of both is not difficult to lose weight!
8. Oatmeal
Ingredients: Amount of oats and rice.
Practice: Wash the oats and rice and then put them into the pan, add fresh water, boil over with the fire, and then simmer.
9. High-fiber wheat skim milk
Three tablespoons of wheat skin + half cup of skim milk 170kcal.
There are a lot of sugars on the market that have high sugar content, so be careful when choosing. The use of non-sugar, non-dairy wheat skin, in addition to nutrition, fiber 2 grams, easy to full stomach, no need to eat other foods. Together with the milk contains an amino acid called serotonin, the brain can rest, relax, and make you sleepy.
10. Full belly fish porridge
1 bowl of 160kcal.
Out of the street to the fish porridge most of the squid or big fish, both fish are low-fat fish, but also contains unsaturated fat, low cholesterol, good for the heart. And 4 pieces of fish are only 80kcal, which is much lower than 4 pieces of fat beef (200kcal). Grains contain sugar and sugar has a stabilizing effect on the brain, so drinking porridge water can relax and help sleep.
Things to eat before going to bed Note:
1. Note that the component ≤ 1 bowl
Good soup, porridge is also good, each time is limited to a bowl, the size of the bowl with the usual home to eat rice bowl, do not be too greedy or deceive themselves. The calorie of a bowl of porridge is generally under 100 calories, so the measurement standard is secondarily, even if you eat other foods, you should not exceed this calorie.
2. Sleep only 1 hour after day and night
Although these day and night calories are not high, if you go to bed immediately after eating, food will all accumulate in the stomach, it will also cause weight gain. So, it is recommended that you go to bed only after 1 hour of staying up late.
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