Many people are not very clear about how fasting can eat sweet potatoes. This requires the selection of sweet potatoes when they need to make some knowledge of sweet potatoes so that when they eat, they will not have any harm to the body.
Can fasting eat sweet potatoes:
Sweet potatoes are alkaline foods that can neutralize acidic foods to produce excessive amounts of acidic substances, prevent acidification of blood and body fluids, reduce subcutaneous fat, prevent obesity, and prevent the occurrence of collagen diseases. Therefore, they have become a favorite of many beautiful women. Beauty food. Sweet potato is rich in sugar, carbohydrates, vitamin A, vitamin C, calcium, phosphorus, zinc and other elements. The contents of vitamin B1 and B2 are 4 and 7 times that of rice. The content of vitamin C is comparable to that of citrus. Rich mineral plant for vitamins. Eating 100 grams of sweet potatoes every day can basically meet the physiological needs of adults for carotene and vitamin C one day.
However, due to the lack of protein and lipids, sweet potatoes must be eaten together with vegetables, fruits, and protein foods to achieve a balanced diet. Experts suggest that sweet potatoes should be eaten at lunchtime because after we finish eating sweet potatoes, the calcium they contain needs to be absorbed within the human body for 4-5 hours, and the afternoon sun exposure can just promote calcium absorption.
Experts remind that sweet potatoes contain tannins and gums that will stimulate the stomach wall to secrete more stomach acid, causing heartburn and other discomfort, and therefore should not be eaten on an empty stomach.
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