There are many ways to find happiness. According to Drew Ramsay, a clinical professor of psychiatry at Columbia University Medical Center, one of the best ways to eat happiness is through diet. Here are some of his recommendations to improve happiness: food.
walnut. Nuts are "a natural source of many vitamins," especially walnuts are rich in oleic acid, which can reduce the risk of depression.
Oyster. Oysters are rich in vitamin B12 and protect myelin. Loss of myelin caused by disease can impair sensory, behavioral, cognitive, and other functions.
red beans. Red beans are one of the highest levels of antioxidants and can help the brain health.
Purple sweet potato. Purple sweet potato is rich in iodine, and this nutrient is critical for normal thyroid work. Thyroid problems can lead to people's mood, energy supply and other conditions.
beet. Beet contains betaine and is critical for the generation of neurotransmitters. And sugar beet leaves are rich in urine, Harvard University researchers found that urine can prevent depression.
sweet potato. Sweet potato is rich in beta-carotene, which is associated with a reduced risk of cognitive impairment in the elderly. And sweet potato is rich in vitamin B6 and can be used to treat mood disorders.
Yogurt. Studies have shown that eating enough yoghurt through yogurt can help reduce brain cell activity associated with anxiety and improve well-being.
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