The best season for kidney-building and kidney-building is winter, so the focus of winter health is kidney-building. So you know how to make kidney in the winter? First of all, to develop the habit of regular drinking water, eat less salt, use warm water to brush your teeth and rinse your mouth... Here are 16 small ways to teach you how to apply kidney in winter. Let's take a look.
Winter is the Golden Season of Kidney Maintenance
According to the theory of traditional Chinese medicine, Yangyang is cultivated in spring and summer, and yin is cultivated in autumn and winter. In winter, it is the season in which nature seals everything, and the kidney is in the five elements as water. It is the best time to maintain the kidney in the winter. Kidney is the "born of the congenital", "the source of life", "the root of human yin and yang." Therefore, it is necessary to conform to the law of the sealing of all things in nature and the law of the positivity of the yang inside the human body, so as to protect the yin and protect the kidneys.
Kidney-building and kidney-building in the winter can not only enhance the body's ability to withstand cold, but also improve the body's immunity and disease resistance, and delay aging.
How to make kidney in winter?
1, regular drinking water
Water is the source of life. If the human body lacks fluid, it may cause turbidity retention, thereby increasing the burden on the kidneys. Therefore, regular drinking water is a very important method of raising kidneys.
2, eat less salt
Modern people tend to have a heavy taste. They like to eat salty foods. When they consume too much salt, the kidneys will have a burden. The sodium in the salt will cause the water to be discharged unsmoothly, further burdening the kidneys. Eat less salty foods.
3, brush your teeth and mouthwash with warm water
In winter, you can brush your teeth and gargle with warm water to perform normal metabolism. To protect your teeth is to protect your kidneys. Chinese medicine believes that the teeth are not good, indicating that the kidneys have been deficient.
4, pull the earlobe
If you can pull your ears to make up your kidneys, you must be a joke, but this is the truth! There is a saying in Chinese medicine: "Kidney opens in the ear, and the ear is the official in the kidney." Kidney is full of air, hearing is keen; kidney qi deficiency, hearing will be affected. Similarly, there are many acupuncture points for treating kidney disease in the ears. Therefore, some binaural exercises are often performed, which can play a role in strengthening the kidney and strengthening the body. Pull the ear while meeting, work kidney and make no mistake.
5, drink less
Caffeine in drinks can cause blood pressure to rise, which can damage your kidneys. You should drink less, drink more water, let the body excrete toxins, and your kidneys will be healthier.
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