Women are uncomfortable for a few days each month. Some women have dysmenorrhea symptoms during menarche, and many women have different symptoms of menstruation. Irregular menstruation is not only treated in medicine but also in the diet. , So, what does women watch for irregular menstruation?
First: menstrual delay
The main reason is to eat cold and eat more meat. In the first and second days of the menstrual period, it is best to eat foods such as pork liver.
2nd: Dizziness, Anemia after Menstruation
You can eat some foods containing ginger, onion, spice, etc. before menstruation. After the menstruation, you should eat more small fish and more tendons of meat, beef tripe, etc. to increase appetite and restore strength.
3rd: Menstruation ahead
Mainly should eat less spices, eat less meat, eat less onions, onions, green peppers, eat more vegetables.
4: Irritability, constipation, low back pain before menstruation
A large number of substances that promote intestinal peristalsis and metabolism, such as raw vegetables, tofu, etc., can be taken to regulate the uneven state of the body.
Part 5: During menstruation
You can eat animals' livers and so on, mainly to maintain body heat. At this point, sweet foods can be eaten, and oily foods and cold foods should not be eaten.
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