In winter, because of the cold weather, in order to enhance cold resistance, our body will automatically increase the secretion of thyroxine and epinephrine to promote and accelerate the decomposition of protein, fat, and carbohydrates, allowing the body to emit more calories. In the cold, dry winter months, delicate babies need more nutrition guarantees to improve their immunity and resist various diseases. So, what foods can satisfy children's health needs?
Chinese medicine believes that yin and yang balance, meridians and dredges, and qi and blood reconciliation are the keys to disease prevention and physical fitness. Therefore, a reasonable arrangement of diet has become the key to the supply of nutrients for children. Wang Yi, director of dietetic nutrition department of Guang’anmen Hospital of China Academy of Traditional Chinese Medicine and chief health science expert of China Association of Traditional Chinese Medicine, said: “The so-called rational arrangement of diet is to consider the needs of heat energy and the needs of various nutrients. In addition, we should pay attention to protein, The relationship between fat and carbohydrates. Therefore, parents should arrange meals so that the baby can live healthy winters."
Eat more vegetables, beware of baby colds
In winter, the cold climate makes it easy for frail babies to catch colds, and it is also a frequent occurrence period of various infectious diseases. Wang Yi suggested that, in addition to doing the baby's daily care, if during this period, the mother can understand the basic principles of winter diet, you can start from the diet to enhance your baby's body resistance to cold and disease resistance.
Wang Yi said that regardless of the season, baby's three meals a day should pay attention to the diversification of food, food group, vegetable group, fruit group, animal food group, dairy products and bean product group, these five food groups All should be essential. In winter, the baby must especially eat more vegetables and beware of colds.
Some babies "hate" eating vegetables or eating very few vegetables. At this time the mother does not hurry to force the baby to eat, it will make the baby more sick of vegetables. It is better to change the method, from the expansion of vegetable varieties, such as: from leafy vegetables (green vegetables, spinach, basil, beans, etc.), cabbage family vegetables (cabbage, cabbage, cauliflower, etc.), root vegetables (potatoes, radishes, winter bamboo shoots) , carrots, etc.), mushrooms, and other vegetables to pick the baby's favorite vegetables. However, this process may be a bit long. In order to allow the baby to accept the vegetable diet, the mother still needs patience, patience, and patience.
Warm food to protect your baby's stomach
Wang Yi said that during the winter, mothers should choose the baby's food, should be based on warm food. For example, leeks, leeks, stews or soups. Not to give your baby more cold food, because the cold food is not easy to digest, it is easy to hurt the baby's spleen and stomach, this point for those children with spleen and stomach should pay special attention.
In the cold winter, babies can eat apples, pears, kiwi, bananas, grapefruit, oranges, and other fruits, as well as pork, beef, lamb, chicken, fish, shrimp and other animal foods. In addition, soy products are a good source of winter dishes, such as tofu and braised pork cook, lactone tofu for meat or fish, cabbage pork tofu, etc., are suitable for baby food in winter nutrition.
Wang Yi reminded her mothers that the heat is quickly dissipated in winter. Using the method of thickening can make the temperature of the dishes not drop too fast. For example, they can do paste dishes. In addition, the difference with the lightness of summer dishes is that winter dishes can be made thicker.
Drink porridge and replenish water to ensure the body needs
Although perspiration decreases in winter, the cells of the brain and various organs of the body still need sufficient water to ensure normal metabolism. Therefore, the baby should be given enough water to ensure the body's needs. For older children, parents should teach them to take the initiative to drink water instead of waiting for thirst to drink. Because, when it is thirsty, its body is already in a state of water shortage.
In addition, experts believe that more sugary drinks, or drink less is better, the best "beverage" is still boiled water, allowing your baby to drink more. Wang Yi said: "Infants and young children need to drink 100 to 150 milliliters of water per kilogram of body weight per day, while children of 1 to 7 years of age need about 90 to 110 milliliters per kilogram of body weight per day."
In addition to drinking more water for your baby, you should often give your baby porridge. Wang Yi said: "Consumption of hot porridge in winter is especially good for babies to absorb calories and nutrition." Porridge is particularly suitable for infants and young children, the baby's gastrointestinal function is weak, and because of the long cooking time, the nutrients in the porridge can be adequate Precipitate, so porridge is not only nutritious, and easy to digest and absorb.
In the twelfth lunar month, Laba porridge, mung bean porridge, yam porridge, minced meat porridge, glutinous rice jujube lily porridge, and millet milk rock sugar porridge are all suitable for baby food. In addition, there are nourishing porridge wheat porridge, radish porridge to eliminate phlegm, porridge to strengthen the spleen and stomach, and jujube porridge for replenishing qi and nourishing blood. These are the best foods for winter babies.
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