Nurturing the heart and mind is the primary issue for maintaining good health. According to the World Health Organization's assessment report on the global disease situation released in May 2014, the number of deaths from ischaemic heart disease in 2012 was 7.4 million. In the past 10 years, among the number of deaths caused by various diseases, heart disease still ranks first. Strengthening the consciousness of heart care and keeping away from various heart diseases is the beginning of ensuring good health.
Climate is a barometer of cardiovascular function. The onset of cardiovascular disease is closely related to climate change. As the saying goes: There was a cold autumn rain. As the season changes and the weather turns cooler, cardiovascular patients in hospitals begin to increase. Studies have shown that there are obvious seasonal features in the multiple episodes of acute myocardial infarction, peaking in autumn and winter.
First of all, when the temperature drops, the body's oxygen consumption increases. In order to maintain normal body temperature, blood vessels contract, blood pressure rises, heart rate increases, and the burden on the heart increases.
Second, the cold weather can make blood flow slow, thereby affecting the blood supply to the coronary arteries, while increasing the viscosity of the blood and making it easier to form thrombi. Cold air can also induce contraction and even paralysis of the coronary arteries, directly affecting the heart's own blood supply, and inducing angina or myocardial infarction.
In addition, changes in temperature, can make the body immune cells fatigue, decreased resistance, easily lead to respiratory infections, affect lung function, relatively myocardial hypoxia, is also a common cause of heart disease.
Therefore, for the changes in autumn and winter seasons, the six major taboos for winter protection
1, avoid cold
Winter is a period of high incidence of cardiovascular disease, because the cold often causes the elderly to contract the coronary artery, leading to myocardial ischemia and aggravating the cardiac load. Countermeasures: Old people with poor blood vessels should pay attention to keep warm at all times.
2, bogey head sleep
In winter, many elderly people are afraid of the cold, they will sleep head to head, but the head to sleep will reduce the oxygen content in the litter, carbon dioxide and other increased, so that normal breathing is affected, and even cause suffocation, or induce cardiovascular disease. Countermeasures: The old man with poor cardiovascular health, the right way to sleep is: right lying position, low pillow, head exposed outside, legs flexion and extension.
3, avoid wake up from the beginning
When the old man wakes up in the morning in winter, if he wakes up immediately, it often leads to angina attack.
Countermeasures: The elderly must sleep in bed for a while before they wake up and wait until they wake up.
4, avoid taking a long time
The elderly are cold and often have higher water temperatures when bathing. However, a higher water temperature will produce a large amount of water vapor, which will result in insufficient oxygen in the air. The bad old blood will supply insufficient oxygen and cause cardiovascular disease outbreaks. Countermeasures: Bathing time is best controlled between 10 and 20 minutes. It would be better if someone stays with them.
5, avoid going out too early
In the early morning of winter, it is the lowest time for outdoor temperature. It is easy to cause cold and cough when going out. It is easy to cause cardiovascular and cerebrovascular diseases. Before the sun doesn't come out, the oxygen content in the air is too low. When you go out to exercise, it will cause insufficient blood oxygen supply and it will easily induce heart. Vascular disease. Countermeasures: The best choice for the elderly in winter is after 10:00 in the morning when the sun comes out to outdoor activities.
6. Avoid activities
In winter, the energy consumed by the human body will increase. If you exercise vigorously, you will need to consume more energy. The supply of energy depends on the blood, which increases the burden on the heart. For elderly people with a bad heart, this is a fatal danger. Countermeasures: The elderly in winter should not do strenuous exercise. You can choose to jog, ride a bicycle, or play Tai Chi.
Winter care recommended food
1. Squid
Because it contains a large number of omega-3 fatty acids, salmon can effectively lower blood pressure and reduce blood viscosity. Two meals a week can reduce the probability of death from a heart attack by one-third. Carp also contains a substance called astaxanthin, a very powerful antioxidant.
2. Eggs
Egg nature is sweet, with nourishing yin, dryness, nourishing qi, fixed fear and so on. Not only is it rich in protein and 8 kinds of essential amino acids and vitamins, but also has high nutritional value. It also contains lecithin that can enhance and improve memory function. It has been confirmed by modern experimental studies that it can eliminate cholesterol and lower blood lipids in the body. Protect blood vessels.
Therefore, the daily consumption of no more than two, not only does not increase the harm of blood lipids, but also can prevent and treat high blood pressure, atherosclerosis and other cardiovascular diseases, also benefit for Alzheimer's disease.
3, honey
Honey is sweet and sweet. It has the functions of nourishing yin and nourishing blood and replenishing heart and lungs. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, proteins and other nutrients, have strong, nourishing, strong and other effects, can increase brain power, increase hemoglobin, improve myocardial function. However, it is not appropriate to eat more Jiufu, bogey and other nourishing medicines, earth to obtain wolfberry, Clematis and other traditional Chinese medicine with the service.
4, lotus seeds
The lotus seeds are slightly cool, sweet and astringent, and function to nourish the spleen and strengthen the kidney. In addition to containing protein, sugar, a small amount of fat, a variety of vitamins, but also rich in phosphorus, calcium, iron and other minerals. Contains sedative alkaloids with strong heart buck and calm libido.
5, jujube
Jujube, sweet and warm, function nourishing and tranquilizing, Qi Sheng Jin, make up the spleen and stomach, easing medicine. In addition to rich in amino acids, carbohydrates, vitamins and minerals, it also contains substances that can regulate substance metabolism and cell proliferation and division, can dilate blood vessels, improve myocardial nutrition status, enhance myocardial contractility, and help stabilize the heart's normal activities. . Its flavonoids and saponins contain sedative, hypnotic, antihypertensive and anti-fatigue effects, and increased stamina. Because of its rich variety of vitamins, Vitamin C content ranks first among fresh fruits, which is 82 times that of Apple. Therefore, it has the reputation of “natural vitamin pillsâ€.
6, grapes
Grape-flavored sweet acid, with qi and blood, strong bones, urine and other benefits. Rich in many nutrients, it has replenishing and stimulant effects on brain nerves. Because of high iron and potassium content (especially raisins), it is an important source of iron and potassium supplements, which helps to correct anemia and stabilize the electrophysiological function of cardiac myocytes.
7. Oats
In the morning, you can choose to eat a bowl of oats for breakfast. The rich omega-3 fatty acids, folic acid and potassium are good for the heart. At the same time, oats is still a very high fiber content food, can well reduce the low-density lipoprotein cholesterol in the blood, and help maintain the smooth arterial blood vessels. You can also choose raw oats or oatmeal, but avoid fast-food oats because they contain less fiber. If you can eat another banana, you can consume 4 grams more fiber.
8, longan
The longan is warm, sweet, and has functions that help the heart, vitality, and qi and blood. Contains a variety of organic acids, amino acids, proteins, and a wealth of minerals and vitamins, etc., have a tonic effect on the body. It also contains substances such as glandular lecithin and choline, which are particularly beneficial to brain cells and have the effects of eliminating fatigue, enhancing memory and anti-aging. Studies have found that longan meat contains an enzyme activity that significantly inhibits accelerated aging in the body, and therefore has significant anti-aging effects.
9, soybean
Soybeans can help reduce the level of cholesterol in the blood, and the low content of saturated fatty acids is still an important source for people to protect their hearts from high quality protein intake. Eating tofu and drinking soy milk are good choices. A cup of soymilk at breakfast can better supplement the nutrients that oatmeal cannot provide.
10. Flaxseed
Flaxseed is rich in omega-3 and omega-6 fatty acids, and small amounts of it are great for heart health. A bowl of oatmeal or whole wheat porridge, plus a little flaxseed, is the best heart healthy breakfast.
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