In normal children, there are usually 1-2 defecations per day or 2-3 days per day, but there are several times a day and some 3-4 days. If the defecation time exceeds 48 hours, the excrement is dry and difficult to resolve, or if there is no intention of evacuating the stool, constipation is said. There are two ways to judge whether a baby is constipated or not: one of the characteristics of baby constipation is that the number of bowel movements is less than usual, especially if there is no bowel movement for more than three days, and it is difficult to accept during defecation, then the little one may have constipation. In addition, if the baby's stool is hard and dry, it is difficult to pull out, regardless of the number of defecation, it may be constipation.
Etiology
1. Intestinal Flora Imbalance: The nature of the stool is closely related to the baby's intake of food ingredients. If foods contain large amounts of protein, carbohydrate deficiency, intestinal microflora secondary changes, the contents of the intestinal fermentation process is less, the stool is easy to be alkaline, dry; if the food contains more carbohydrates, intestinal bacteria increased, Increased fermentation, more acid production, easy to acidic stool, the number of multiple and soft. This situation is mostly due to parents not paying attention to their children’s scientific diet or children’s picky eaters.
2. Intestinal dysfunction: Life is not regular, or parents do not develop the correct bowel habits for the baby, can lead to the absence of defecating defecation, and then lead to baby constipation. There are also some congenital bowel diseases, such as congenital Hirschsprung's disease and anal fissure, anal stenosis and other diseases can also lead to baby constipation. It is worth noting that, when the baby's constipation symptoms are mild, long-term use of enema and other enema, or in the school due to teacher care is not considered, the baby will be a long-term defecation, will cause the baby due to intestinal muscle weakness and dysfunction constipation. In addition, sympathetic nerve dysfunction, abdominal muscle weakness, or paralysis can often cause baby constipation.
3. Spleen and stomach weakness: This is the most common cause of baby constipation, the main performance for the baby plot food, anorexia and lit. Parents usually think of this constipation as getting angry, and picking up some food or drugs to eat for the baby. However, parents who have given their babies to the fire will find that there are only two consequences of constipation. One is that constipation remains the same, and the other is that constipation is better for some time and is repeated. This situation is because parents did not make it clear that the fire is the cause of baby constipation, but the fire is due to the baby's stomach yin deficiency, qi deficiency and so on. The problem of weak spleen and stomach is not solved, and baby constipation will naturally appear repeatedly.
Four foods to relieve constipation in children
Key words: Runchang food
For constipation of infants who are breastfeeding, add gut-intestinal foods such as orange juice, jujube juice, and cabbage juice.
Keywords II: food supplement
Weaning period baby constipation, you can increase complementary food, in addition to high-nutrition eggs, lean meat, liver and fish, but also increase the cellulose more vegetables, fruits and porridge, such as spinach, rape, cabbage Celery, bananas, pears, etc.
Keywords three: honey
Folks also use honey for laxatives. In fact, honey must be flushed with cold water to be effective, hot and cold water is invalid.
However, Fan Zhihong, associate professor of nutrition and food safety at China Agricultural University, should not prematurely give honey to babies and children. This is because parents are often unsure about whether a child is allergic and are allergic to certain substances (such as seafood, pollen, etc.) when the child is younger. Honey contains pollen, if the child is allergic, giving children to drink honey is prone to cause allergies, and even trigger allergic dermatitis, allergic asthma and other diseases. Therefore, it is best to wait for the child to be larger, to make sure that the child will not be allergic to pollen and then give the child honey.
Key Words Four: Grains
When older children are constipated, they can add some grains, such as standard powder, potatoes, corn, barley, etc. Oil-based foods and cold boiled water also help constipation prevention and treatment. For infants aged 4 to 5 months, supplemental foods can be properly added. It is best to chop up spinach, cabbage, greens, leeks, and cook them in rice porridge to make delicious porridges for babies. In addition, the supplementary food contains a large amount of B vitamins, which can promote the recovery of intestinal muscle tone, which is helpful for laxative.
prevention
1. Prepare less meals and develop good habits for children to eat every meal.
The child's stomach is small, rough, large or excessive food, it is easy to make the child's stomach block, causing indigestion. Therefore, when a child eats, the parents should prepare a small meal for the child, which is generally about one-third or one-fourth of the adult's amount. In this way, children will not have the feeling that they will never eat, and they will have a sense of accomplishment after eating.
2, eat small meals, choose carefully high-quality snacks
Although the child's stomach capacity is small and he cannot eat too much food at a time, he is energetic and has a large amount of activity. He needs to replenish his diet almost every 3 to 4 hours. Therefore, children's diet should adhere to small meals. Parents can divide the daily nutrition of the child into three meals and two meals.
For side meals, you can choose foods that are rich in nutrients such as white fungus, almonds, and honey. These foods not only contain high-quality protein and lipids, but also serve as a source of vital energy for children. Parents can make white fungus boiled soft and chopped into sweet soup for children to eat; can also grind almonds and add some oats, raisins, brewing water for children to drink; or honey poured on fruit or cake for children to eat.
3, smartly add fiber
If the children usually hate to eat vegetables and fruits, they can eat more foods such as fungus, pleurotus, seaweed, seaweed, and dried fruit to increase their fiber intake and promote bowel movement.
Chinese medicine believes that the reason for constipation in children is that their constitution is hot. Therefore, constipation children can usually eat more melons, such as watermelon, melon, melon, etc., to eliminate the body's hot.
If the child does not like the taste of this kind of fruit, you can sprinkle condensed milk, yogurt or ice cream on the fruit, so that sweet sweet milk taste over the melon flavor.
In addition, parents should also regularly eat green pea porridge for children, and they can also play a role in antipyretic laxatives.
5, proper exercise
Usually, parents should encourage their children to participate in sports. Because exercise can increase bowel movements and promote bowel movements. Parents can also gently massage their abdomen clockwise around their navels before they go to sleep. This will not only promote the child's peristalsis but also help him sleep. In addition, tapping the following two points one hour after the child eats can also promote bowel movement.
Zusanli Point: This point is located 3 inches at the lower edge of the patella and 1 inch at the lateral side of the humerus. It can be pressed continuously for 1 to 2 minutes.
Zhigou Point: This point is located at 3 inches on the back of the wrist, between the ulna and the sacrum. It can be pressed continuously for 1 to 2 minutes.
6, develop good bowel habits
Untimely bowel movements are one of the causes of constipation for many children. Children aged 3 to 7 years old have abdominal and pelvic muscles in their developmental stages. The function of defecation reflexes is not yet mature. They do not know that there is a need to go to the bathroom, and parents often need reminders.
Therefore, parents can use one hour after breakfast as a fixed defecation time for children. At the beginning, parents can accompany their children to defecate, about 10 minutes each time, and gradually help their children develop the habit of regular toileting. Give your child a cup of juice or a warm honey moistened intestines before using the toilet.
7, pay attention to children's oral hygiene
The oral hygiene of children is easily overlooked by many parents. Poor children's teeth will become picky eaters, loss of appetite, indigestion. This will naturally affect bowel movements. Therefore, in addition to paying attention to allowing children to brush their teeth properly after meals, parents should also take them to the dentist's office regularly (every three months) for an examination.
If your child is often constipated and does not improve after taking the above measures, or has symptoms such as severe abdominal pain and vomiting, or mentally lazy, reduced urine output and other obvious dehydration symptoms, be sure to send the child to the hospital as soon as possible in order to be able to treat the disease. , relieve the suffering of the child in time.
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