How can chicken breast be delicious and nutritious? Chicken breast is a very common meat ingredient. How do you usually do it? Today, Xiao Bian wants to teach you two simple tricks of chicken breasts, but nutrition is very high. Come and Xiaobian learn two strokes together.
The nutritional value of chicken breast
Chicken breast meat protein content is high, easily absorbed by the body into use, there is the role of physical fitness. The phospholipids contained in chicken breast meat are one of the important sources of human growth and development. Chicken breast meat beneficial to the five internal organs, tonic deficiency, tonic stomach, strong gluten bones, Huoxue Tongluo, regulating menstruation, only the role of leucorrhea.
Sexual, warm, sweet, into the spleen, stomach; have the effect of warming the Qi, filling the essence, spleen and stomach, blood circulation, strong bones and bones, Tim essence; malnutrition, chills, dizziness, palpitations, fatigue Fatigue, irregular menstruation, less postpartum milk, anemia, food deficiency, diabetes, edema, urinary frequency, nocturnal emission, deafness, tinnitus and other weaknesses have a good therapeutic effect.
Next, let's take a look at the chicken breast practice.
Chicken breast practice
Miso chicken breast
Ingredients: Chicken breast 180g, ginger 10g, fine miso 50g, ground rice flour 1/2 teaspoon, soy sauce 1 teaspoon, licorice powder 1/2 teaspoon, sugar 1 teaspoon
Practice: Chicken breast cut into pieces about 0.5 cm thick spare. Take a bowl, add ginger, mix together with seasoning, mix well and stir into the miso sauce. Spread the miso paste of Method 2 on the chicken breast fillet of Method 1, and put it in the refrigerator for about 1 hour. Preheat oven to 250°C for use. Remove the recipe 3 pickled chicken breast fillet and scrape off the miso on the chicken's surface, but be careful not to shave too clean the chicken breast fillet 5 method tiled on a baking sheet, into the oven and bake at 250 °C for about 5 minutes.
Sweet and sour chicken breast
Ingredients: chicken breast, tomatoes, onion, bread crumbs, cooking wine, soy sauce, sugar, pepper, tomato sauce
Practice: Using a knife back, remember that it is a knife back, both sides are sloppy, so that the chicken will not be delicious! Put a good chicken breast in a large bowl, add chopped onion and tomato grains, then put a small spoonful of chicken essence, put a spoonful of white sugar, and put in a proper amount of cooking wine to pick it up. Finally put the soy sauce on it. Old smoked but not salty. Sealed with plastic wrap, put in the refrigerator and refrigerate for 24 hours and 24 hours. Before frying, pour the bread crumbs on a plate. The bread crumbs are sold in the supermarket. There are more than 3 RMB in one bag and one bag can be used in 4- 5 times. The chicken breasts were stained with bread crumbs on both sides. Put the chicken breast into the pan when the pan is hot, cover the lid, and cook for 2 minutes. Do not forget to cover the lid. Turn the chicken breast upside down for 2 minutes. With tomato sauce you can go to the table.
Sand Chicken Chicken
Raw materials: chicken breast, onion, sand sauce, rock sugar, soy sauce, cooking wine, salad oil
Practice: Cut chicken breasts, marinate with a little salt, 1/3 tablespoon of soy sauce, slice onions. Add the appropriate amount of oil to the pan and fry the onion over the fire. Put chicken nuggets over high heat and stir-fry the chicken. Turn a small fire, add a teaspoon of sand sauce, soy sauce, cooking wine, and stir-fry. Add rock sugar, continue the fire, wait until the ice saccharification, and the soup thickens.
Bang Bang Chicken
Raw materials: chicken breast, cucumber, onion, parsley, sesame, pepper, garlic, sugar, soy sauce, salt, chicken, white pepper, cooking wine
Practices: Pour appropriate amount into the pot, add ginger, scallion, a little cooking wine. Put the chicken breast into the ignition and cook it in medium heat for a few minutes. Remove the chicken breast and let it cool. After tapping with the back of the knife, tear it by hand and place it in a bowl. Cucumber shreds, parsley cuts, green onion shreds, and chicken eggs are placed in order. Garlic pressed into garlic, mixed with sesame sauce, while transferred to soy sauce, chicken powder, sugar, white pepper. Will be transferred to the chicken shredded juice, cauliflower.
Grilled chicken breast roll
Ingredients: 1 piece of chicken breast, salt, pepper, sweet soy sauce and the appropriate amount.
Practice: Chicken breast fillets from the middle piece, sprinkle with salt and pepper for a while. Roll the chicken into chicken rolls, put the rolled chicken rolls in the oven and bake them.
The above is the practice of chicken breast recommended by Xiao Bian. Come and try it.
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