Although we are constantly improving our standard of living, we have not reduced people's ischemic population. Timely blood-prevention work is still very important. So what exactly does it take to supplement blood? Perhaps the first thing that comes to mind when we talk about blood is Ejiao soup. In fact, in our daily lives, there are many foods that also have blood-supplementing effects! Let's quickly follow Xiao Bian and learn about the "king of blood" in vegetarian diet.
Blood don't need Ejiao soup, vegetarian is very good
1ã€Pumpkin——"Mix of Blood"
Pumpkin was long known by the famous doctor Chen Xiuyuan in the Qing Dynasty as "a subtle product of blood." It can be seen that the effect of pumpkin blood is a lever.
Pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important constituents of vitamin B12, which can help the normal operation of red blood cells in the blood. Zinc will directly affect the function of mature red blood cells; iron is the basic trace elements for the manufacture of hemoglobin, and they are all excellent nutrients for blood.
2. Grapes - traditional Chinese medicine recommend blood to share
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow! If you can't buy grapes sometimes, you can eat raisins!
3, sugar cane - "blood fruit"
Sugar cane should be regarded as a very popular fruit in Winter fruits. Sugar cane contains very rich trace elements. Including iron, zinc, calcium, phosphorus, manganese, etc., of which the highest iron content, up to nine milligrams per kilogram, ranked the highest in the fruit, and thus have "blood fruit". However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
4, longan meat - folk blood food
Longan meat is dried longan meat. Every Summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup!
5, red dates - "Blood and blood beauty products"
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create the function, make the face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try.
6, carrot - "blood ginseng"
Carrots are also called "carrots". In Japan, the status of carrots is the same as that of Chinese ginseng.
Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your meal soup a bloody soup that you can drink.
Note: Through modern medical research, it is found that a large amount of food cannot be eaten every day, otherwise it will cause female infertility.
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