In China, there is a reputation for “small ginseng†among folks, and there are many folk idioms to explain the radish “radishes to the market and doctors are fineâ€, “radish into the city, and doctors close the door†and “when winter eats radish and summer ginger, do not prescribe medicineâ€. "The radish blindly, the imperial doctor" said, there is a saying that shows the benefits of radish: "Eating radish drinking tea, angry doctor climbed the streets."
Li Shizhen, a famous medical scientist of the Ming Dynasty, also highly praised radish and advocated that every meal must be eaten. He mentioned in the “Compendium of Materia Medica†that daikon radish can “beat down the air, eliminate valleys, and neutralize evil spirits.†Huayu Dingchuan, heat and gas, swelling and loose silt function. Most children develop symptoms of upper respiratory tract infections such as sore throat, repeated coughing, and sputum. Eat some crisp, delicious, fresh radish, not only appetizers, help digestion, but also nourish the throat, phlegm, and prevent flu.
In addition to crisp and succulent meat, radish can be eaten and eaten, it can be sculpted into exquisite carvings on the feast to stimulate appetite and beautify life. Nutritional ingredients include glucose, sucrose, fructose, and pentoses , crude fiber, vitamin C, minerals and a small amount of crude protein, but also contains a variety of amino acids. Recent studies have shown that fiber lignin contained in radish has a strong anti-cancer effect, eating better.
You don't know three things about white radish
White radish as a vegetable good product, rich in nutrients, rich in B vitamins and a variety of minerals, including vitamin C content of pears 10 times. White radish also has anti-virus and anti-cancer effects:
1. Crude radish contained in white radish can stimulate gastrointestinal motility, the so-called cis-gas, reducing the residence time of feces in the intestine, and preventing colon cancer and rectal cancer.
2. Interferon-inducing agents in white radish, whose double-bonded riboic acid has a higher tolerance to enzymes in the oral cavity. It is not easy to be degraded during swallowing and there are no side effects. In recent years, some domestic medical scientists have found that injecting interferon-inducing substances contained in white radish into mice and found that the body's malignant tumors shrink by 50% to 60%.
3. Mustard oil and glucoside contained in white radish can interact with various enzymes to form anti-cancer components with spicy taste. Therefore, the more white radish, the more this ingredient, the better the anti-cancer performance.
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