What to eat
Yin physical constitution manifested as body weight loss, hand, foot and heart fever, dry mouth and throat, dizziness, vertigo, irritability, sleeplessness, hot flashes, night sweats, red clams, dry stools, yellow urine, red tongue, little moss, pulse Number, eat spicy hot or fried products are heat and other symptoms.
Yin deficiency physical Yi Shi Yin Yang Runzao foods. Can eat lily, eggs, honey, bird's nest, white fungus, tofu, sesame, black beans, sugar cane, pears, coconut milk, trotters, duck meat, goose meat, wheat, asparagus, odoratum, pine nuts, etc. .
Sugarcane porridge
Sugarcane juice 100-150 ml, rice 50-100 g.
Note: It should not be thick and thin when cooking.
Tremella
Tremella 5 grams, one egg, 60 grams of crystal sugar, lard amount
The white fungus was soaked in warm water for half an hour. After the hair was translucent, the net was selected to remove impurities, and it was torn into flakes. Add boiling water for 2 to 3 hours until it was boiled. The sugar melted, the egg was poured out of the egg white, mixed with a little fresh water, and poured into the rock sugar juice to stir well. Pour into white fungus and add a little lard. Take it from time to time.
Trotter soup
There are 2 trotters, water-fat mushrooms, a small amount of starch, soy sauce, monosodium glutamate, salt, sugar, scallion, ginger, pepper, cooking wine and so on.
Dendrobium candidum
The first of the four people of Jin and Yuan, Zhu Danxi, founder of the Theory of Nourishing the Yin School, pointed out: “People, often lacking in shade, Yang often has more than enough; Yin is intractable, Yang deficiency is easy to make up,†and in the herbs of nourishing yin, the first metal sheet is used. Shi Wei is a "negative shade product." In the Tang Dynasty medical classic “Tao Tibetanâ€, Dendrobium candidum was classified as “the first of the nine major Chinese grassesâ€. Dendrobium can nourish the yin deficiency of the human heart, liver, spleen, lungs and kidneys. Since the Tang and Song dynasties, Dendrobium candidum has been nourishing. Classified as a royal tribute. In the 1980s, Dendrobium candidum was listed as a key protected treasure of endangered medicinal plants. The only Dendrobium that has been approved by the AQSIQ for the protection of geographical indication products is Dendrobium Dendrobium in Tianmu Mountain, Lin'an, Zhejiang Province.
duck
Can nourish yin and stomach. "Ben Cao Hui": "Nourishing Yin and steaming." "With the interest of home diet spectrum": "five filthy yin, the heat of the Qing dynasties, Yang Wei Sheng Jin." Folks also think that ducks are the most ideal supplements, and yin deficiency is suitable for food.
Pork skin
Pork has nourishing yin and moistening effect. Dr. Wang Mengying, a physician of the Qing Dynasty, said: "The pork kidney essence will fill the stomach juice, nourish the liver and yin, moisturize the skin, and stop the thirst." "Compendium of Herbal Medicine": "Pork, its flavor will last forever, the stomach of the stomach, raw semen and skin "So it is better to use yin deficiency physique and pig skin is better.
egg
Not only can Qi nourishing blood, but also regardless of egg white or egg yolk, have the role of nourishing yin and moistening. Eggs are considered by the medical community to be good protein foods, with egg albumin, ovoglobulin, and phosvitin being very complete proteins.
Salty duck eggs sweet, salty; slightly cold; return to heart, spleen, lung classics; there is nourishing yin and clear heat, Qingfei fire, the effect of reducing virtual fire, especially suitable for yin and Huowang who are suitable for consumption. [3] Salted duck eggs are rich in inorganic salts such as calcium and iron, and calcium and iron are higher than eggs and fresh duck eggs.
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