Learn to cook at low temperatures
Accustomed to high-temperature fried, stewed, stir-fry diet, we properly use the low temperature to make some dishes, you can more retain the nutrition of ingredients. The so-called low-temperature cooking is to maintain the cooking temperature between 55 ~ 65 degrees Celsius, such as beef, put it in 65 degrees Celsius water stew for 90 minutes, and then remove and then low heat on both sides of the fried slightly yellow. In addition, it can also be used to create low-temperature cooking effects by warm water stew and high-temperature stir-fry.
To sleep well at night
The body temperature of the human body is actually not constant. It begins to fall at 9-11 p.m., and it drops to a low point between 1-3 o'clock in the morning and starts to rise slowly around 8:00 am. After dinner, it reaches a peak at 7-9 o'clock. Therefore, in order to make good health at low temperatures, it is necessary to strive for more high-quality sleep during the night, and people are well maintained during this time.
Cold dishes and seasonal fruits
In this season, you can eat more cold things, but this is not to say that you want to eat cold drinks and the like, but cold vegetables or seasonal fruits. In the fall, you need to nourish yin, eat more raw food, and eat yin tonic. effect.
Dc 4.5V Co Alarm,Co Detector,Carbon Monoxide Alarm,Carbon Monoxide Detector
Guangdong Isafenest Co.,Ltd. , http://www.isfenest.com