How to increase appetite in summer
Should pay attention to health, eat more fresh and less oil foods. Because this type of food has more moisture and is easily digestible, it has a short residence time in the stomach. The greasy food is difficult to digest, but also enter the duodenum and upper empty mucous membranes, produce an intestinal acid, this chemical through the blood circulation, so that the stomach's peristalsis slows, affecting people's appetite. At the same time in the half hour before a meal should not drink water, so as not to dilute the digestive juice.
Should eat more foods containing vitamins and protein. Due to the high metabolism in the summer, various proteins and vitamins are consumed, and the human body is often in a state of protein deficiency. So eat more soy products, eggs, vegetables, and fruits in order to supplement your body needs.
Eat less sweets. All kinds of sweet foods such as sugar and cakes contain large amounts of sucrose and fructose. These sugars are converted into glucose by the human body after gastrointestinal digestion and phenols decomposing and digesting, so that the concentration of blood glucose is increased and blood sugar is too high. Lack of hunger.
Diet should be diversified. Food constantly changing patterns can increase people's appetite, pay attention to color and flavor, often eat cold dishes, add some vinegar in the dish, soy sauce condiments, can increase appetite.
Eat summer food to cool food. Such as tomatoes, mung beans, hawthorn, etc., these foods are not only nutritious, but also contains a variety of vitamins and trace elements, can quench thirst, diuretic, anti-drug, heat appetizer, summer heatstroke food is excellent.
Summer cooling foods, as well as tomatoes, cucumbers, wax gourds, bitter gourds, etc., are also the preferred vegetables in summer.
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