White collar workers because of work pressure, many will have the trouble of getting angry. So how does yin wang wangwang adjust? Xiao Bian recommends eating more food to get rid of the fire and moisturizing vitality. What are the specifics? Let's take a look with Xiao Bian.
In modern society, the pressure of work is very high. Many white-collar workers of the day and night will be guilty of being guilty, which is commonly known as false fire. There will be hot flashes, dry mouth, dry mouth, angry irritability symptoms, must be timely conditioning, then what should we eat?
Glycyrrhiza apricot
People with irregular diets and frequent dry mouth are suitable for eating “Glycyrrhiza Apricotâ€. The combination has good thirst-quenching effect, can relieve dry mouth and dry mouth, and is also effective for getting angry when eating is irregular.
Ejiao
Ejiao is known as a top-quality blood supplement, but its taste is slightly poor. Jujube has the properties of blood and blood, and its sweet flesh can improve the taste of donkey-hide gelatin. The combination of these two foods can play a role in qi and nourishing blood.
Chuanbei sugar
Fritillaria can be used for lungs and phlegm, medlar leaves can be used for expelling lungs, and mint can be used as a cool banter. When you are in the air, dirty environment on the street, on construction sites, or in someone's smoking environment, you can eat a chuanbei lozenges to protect the lungs. People who often feel sore throat, itchy throat, or with more than one person are also suitable for eating.
Herbal Tea
Although there are many kinds of herbal tea recipes, they are usually composed of herbal medicines for clearing away heat and toxins, cooling blood and purifying fire, and clearing summer heat and nourishing yin. For example, Prunella vulgaris, chrysanthemum, honeysuckle, etc. can relieve summer heat, reduce heat, and relieve fatigue. Cold hands and feet, cold stomach, yang, defecate unfit people should not drink.
Nine tangerine peel
Poor appetite, postprandial abdominal distension, easy to accumulate food, there are people who are not suitable for eating nine system of tangerine peel to tangerine peel as the main raw material, tangerine peel contains volatile oil on the gastrointestinal tract have a mild stimulation, can promote the secretion of digestive juice, eliminate intestinal gas Increasing appetite is very effective in improving the low gastrointestinal motility caused by modern exercise. Do not consume more than two tablespoons of each serving. Nine tangerine peel contains bitter substances. Eating too much can make the taste numb. When you eat, it will reduce appetite.
Turtle cream
People who work late nights, easy to get angry, have constipation, and have hemorrhoids are suitable for eating. The authentic tortoise shell paste is made from valuable olecranon and earthworm as raw materials, together with rehmanniae, dandelion, honeysuckle, chrysanthemum and other drugs. This small snack can drive out anger, nourishing yin and tonifying the kidneys, eliminating acne, laxative, and is suitable for people who often stay up late, have yin deficiency and heat, acne, itchy skin, get angry, and constipation.
Cake
For the weak spleen and stomach, the accumulation of excessive waste in the body, and obesity, phlegm can be a versatile person. It can not only strengthen the spleen and stomach to control the generation of waste, but also can resolve the waste that has been produced. In addition, because of its beneficial effect on water, it can also improve the symptoms of edema and poor urination in the limbs.
Guyuan cream
The ingredients of Guyuan Paste are: donkey-hide gelatin, red dates, moistening dry rock sugar, kidney sage black sesame seeds and walnuts, making this snack food greatly increase the role and scope of replenishing, can be refined, blood, spleen, kidney Supplements are of great benefit to the promotion of vitality.
The above recommended food for everyone can supplement everyone's strength, but in order to be healthy, everyone's living habits should pay attention to it.
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