What about drinking blush?

Men in the ordinary life, it is difficult to avoid drinking. Drinking too much will hurt your body and small drinks will refresh you. However, there are always some friends who will blush when they drink a little, and can be seen at a glance by drinking a little wine, which leads to the inability to drink alcohol. What should I do for someone who drinks and blushes?

酸奶

1, drink a glass of milk before drinking, or eat a few slices of bread, do not drink on an empty stomach, so as not to stimulate the gastric mucosa, milk is rich in protein, can protect the gastric mucosa from alcohol damage, but also and alcohol, reduce alcohol Absorption, which will be blushing symptoms have eased.

2, do not drink on an empty stomach, when drinking, it is best to eat some sweat starch, vitamin foods, such as apples, tomatoes, etc., you can also eat taro and other foods, it is best not to drink on an empty stomach, it is not easy to damage the gastric mucosa .

3, drink a little light tea or diluted vinegar, drink plenty of water, which is conducive to hangover. Drink plenty of water, which is beneficial to the elimination of alcohol in vitro, and it has a good remission effect on the symptoms of blush.

4. It is estimated that drinking for a long time, taking the vb group in advance until the entertainment gradually less to protect the liver. You can also consciously eat more animal foods rich in the Vb family such as the liver, pork, beef and mutton, egg yolks, vegetables, and oats to increase the body's Vb content.

5, people who drink blush and then drink liquor, we must drink boiled water, in order to facilitate the excretion of alcohol as soon as possible with the urine; drink beer, it is necessary to diligence on the toilet; drink hard liquor is best to add ice.

6, do not drink on an empty stomach. People who drink easily blush should pay attention, do not drink on an empty stomach, because this time the body's absorption of alcohol is very fast, so it is easy to get drunk. Not only that, if you drink on an empty stomach, the harm to the gastrointestinal tract is very large, and it may also cause stomach bleeding, gastric ulcers, and other conditions. The best way is to eat oily foods such as fatty meat, pork knuckle, etc. before drinking alcohol, or drink milk to protect the stomach from the non-digestible properties of fat in the food to prevent alcohol from penetrating the stomach wall. Do not drink on an empty stomach. This is a coup that guarantees no blushing and no drunkenness, because it allows ethanol to absorb in the body for longer.

7, when drinking, do not think that in alcohol against some coke, soda to reduce the concentration of alcohol, the damage to the human body will be reduced. In fact, just the opposite, putting these drinks in alcohol will promote the body's absorption of alcohol. It will not only be more drunk, but also seriously endanger the health of the body. Therefore, in the question of what to do with blushing, don't be smart to put any drink.

8, drink before the soup. Before drinking, many people who drink blush will choose to drink some hot soup first, especially fish soup stewed with ginger, has a good health care effect on the body. And after drinking, you should also drink some fish soup because it also has a good hangover effect.

9, green leafy vegetables. On the issue of how to drink blush, green leafy vegetables are absolutely indispensable. Alcohol has the greatest damage to the liver. Therefore, in order to protect the health of the liver, you should try to eat some green leafy vegetables before drinking alcohol. The antioxidants and vitamins contained in these foods can protect liver health. And should also eat more vegetables during drinking, which antioxidants and vitamins can protect the liver.

10, should not drink fast should be fast. When drinking, speed is the key. Alcohol can enter the blood in five minutes after drinking, and blood alcohol concentration can reach its peak at 30-120 minutes. In other words, the faster the alcohol is consumed, the higher the ethanol concentration will be and the sooner it will be drunk. However, if you can slowly drink, the body can have enough time to decompose the ethanol, the amount of ethanol production is less easy to get drunk.

11, dessert and fruit. Experienced drinkers know that there are more desserts and fruits to deal with when it comes to drinking blush. Whether you are drinking before drinking or drinking, you should eat more sweet desserts and fruits, so that you can always stay drunk. As the saying goes, "After drinking sweet persimmons, the taste of wine will disappear." Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the catabolism of ethanol. Sweet desserts also have similar effects.

In short, when dealing with the problem of how to drink blush, we must also pay attention to it, that is, we must drink according to their own situation. Never overdo it with excessive amounts of alcohol to avoid serious consequences such as stomach bleeding. Drinking alcohol is a double-edged sword, which is conducive to a lively atmosphere. However, if you drink too much, you will injure yourself and make mistakes. Therefore, it is necessary to stop drinking. It is best not to drink, but not to drink. Don't drive after drinking.

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