Seeing the weather getting hotter and hotter, it is undoubtedly a test for expectant mothers who are about to give birth in the summer. Diet problems are among the top priorities. So how can expectant mothers in the summer confinement eat more scientifically reasonable?
1. Slowly transition from a liquid food to a normal diet. After delivery, the functions of the digestive system take some time to recover, so a few days after delivery can choose some foods that are easier to digest. You can make the transition from porridge and noodles to rice porridge, then eat rice and pasta.
2, eat less meals. Whether it is during pregnancy or during the month of childbirth, we must follow the principle of eating less and more in our diet. Remember not to overeat. Because the new mother's body during the month is still very weak, the function of the stomach has not fully recovered. If overeating at this time is very easy to cause gastrointestinal discomfort, causing indigestion.
3, to drink some warm boiled water to avoid cold drinks. Drinks and alcoholic drinks are not suitable for new mothers in the month. They should drink some warm boiled water to supplement the water lost from sweating. Don't drink ice water or eat lots of cold drinks because of hot weather or fear of sweating.
4, the diet can not be too light. The new mother's sweating after delivery and the need to drink plenty of water to produce milk will lead to the loss of salt in the body. Therefore, the salt in the food can be reduced, but definitely not at all.
5, to meet nutritional needs. The postpartum demand for calcium and iron is large, and it is necessary to pay attention to supplement these trace elements in time, such as animal blood or liver, fish, lean meat, rapeseed, spinach and beans, etc. These foods can be eaten together, too monotonous Will not cause new mother's appetite. In addition, fresh vegetables and fruits are rich in vitamins, minerals, and sufficient amounts of dietary fiber to eat more.
6, summer confinement to eat fruit not only can add nutrition, but also relieve summer heat and thirst, if you worry about too cold fruits can be squeezed into fruit juice, the juice cup into the hot water for 5-10 minutes before drinking. Or boil fruit to make fruit tea for drinking.
Confinement is a major event in a woman's life. A scientific postpartum diet not only allows mothers to wait until they have adequate nutrition, but also ensures that their baby gets enough milk and promotes postpartum recovery. Therefore, the Good Mothers Club of Jilin Guojian Maternity Hospital prepared a lesson on "pregnancy weight and postpartum nutrition" for the expectant mother. During the class, Liu Xiaohua will give you more detailed information about the weight during pregnancy and postpartum nutritional supplementation.
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