In life, we often say that after a meal, a cigarette smokes the living gods, but we do not realize that such harms are more than a dozen times larger than usual, and Xiao Bian explains to you here after the meal that “six is ​​not anxiousâ€.
Not eager to smoke
The risk of smoking after a meal is 10 times greater than usual. This is due to increased blood circulation in the digestive tract after eating, resulting in a large amount of harmful components in the smoke and damaging the liver, brain and heart vessels.
Not in a hurry to drink tea
A large amount of tannic acid in tea can be combined with iron and zinc in food to make it difficult to be dissolved, resulting in the loss of iron in food. If the tea is arranged for one hour after the meal, there is no such disadvantage.
Not in a hurry to take a shower
After taking a bath, the blood flow on the body surface will increase, and the blood flow in the gastrointestinal tract will decrease accordingly, thus weakening the digestive function of the gastrointestinal tract.
Do not rush to live immediately
This will force the blood to meet the needs of moving organs, causing gastrointestinal insufficiency, decreased secretion of digestive fluid, causing indigestion and chronic gastroenteritis and other diseases.
Not eager to eat fruit
After a meal, a fruit was regarded as a "golden rule," but medical scientists raised objections. It takes up to 1-2 hours for the food to enter the stomach and it is infiltrated into the small intestine. After meals, instant fruits, food will be blocked in the stomach, long-term can lead to digestive disorders.
Do not rush to loose belts
Relaxation of the belt after meals will cause the intra-abdominal pressure to drop, which will weaken the support for the digestive tract and prone to drooping of the stomach.
Anesthesia Medical Co., Ltd. , https://www.honestymed.com