Soybean, commonly known as soybean and soybean, is native to China and has been planted for 5,000 years. Currently, it is widely cultivated in the country, and it is produced in the northeast, north China, Shaanxi, Sichuan, and the lower reaches of the Yangtze River. It is cultivated in the Yangtze River valley and southwest, and the quality of Northeast soybean is the best.
The nutritional value of green soybean
Soybean is rich in plant protein, but also contains very high potassium, magnesium and other nutrients, vitamin B family and dietary fiber particularly rich, but also contains saponins, phytic acid, oligosaccharides and other health care components, for the protection of cardiovascular and cerebrovascular control Blood pressure is very good. Therefore, eating soybeans properly in the summer can also prevent the occurrence of malnutrition, low physical fitness, and easy heatstroke due to excessive sweating and loss of appetite.
The effect of soybeans
1. Improve the body's metabolism The fat content in soybeans is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic and linolenic acids, which can improve fat metabolism and help reduce Triglycerides and cholesterol in the human body.
2. Promote Gastrointestinal Peristalsis Soybeans are also rich in dietary fiber, which not only improves constipation, but also helps lower blood pressure and cholesterol.
3. Increase the appetite Soybeans have high levels of potassium and eaten frequently in the summer can help compensate for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite due to the loss of potassium.
4. The iron in the iron supplemented soybean is easy to absorb and can be used as one of iron supplement foods for children.
5. Prevention of Osteoporosis Soybeans contain trace amounts of functional constituents of flavonoids, especially soy isoflavones, known as natural phytoestrogens, which have estrogen action in the human body, can improve women's discomfort during menopause, and prevent and treat osteoporosis. .
6. Beauty slimming soybeans with skin moisturizing, effectively improve the loss of appetite and the effect of whole-body burnout. Soybeans are nutritious and balanced, contain beneficial active ingredients, and are frequently consumed. They have a significant effect on women's slimness.
Edible soybeans note
1, eat soybeans to a few
Although soybeans are nutritious, they should not be eaten open. Edamame is one of the main characters in the food stall Nightingale, a plate of soybeans, a string of skewers, a glass of draft beer is a classic nightclub mode for many people. And many people believe that kebabs are animal foods, and soybeans are plant foods. The former has a high calorie content. The latter just happens to neutralize them. The two are associated with food and meat and vegetables. They are both healthy and delicious.
In people's minds, animal foods are high-energy foods, and plant-based vegetables have low calories. This is true, with the exception of soya beans. Edamame is a high-energy vegetable with an energy of 123.0 kcal per 100 grams of edamame, which is much higher than other fresh beans. In addition, the soybean fat content is also relatively high, 5.0 grams per hundred grams, and most of the vegetables we usually eat the fat content of the vast majority are at a few points.
This shows that the combination of meat and soybeans is not good. When eating, both should take one, or both, with the same amount of consumption, with other types of vegetables. In short, although soybeans are vegetables, they cannot be eaten open.
2. The phasey food of green soybean
Soybean and fish phase: the same food will destroy the vitamin B1.
Soybean and goat liver phase g: goat liver is rich in copper and iron; soybeans are rich in vitamin C. The two will react with the food, transforming the vitamin C of the soybean into other substances and destroying the body's absorption of vitamin C.
Soybean and beef liver: Gram-rich cow's liver is rich in copper and iron; Soybean is rich in vitamin C. The two will react with food, transforming the vitamin C of edamame into other substances and destroying the body's absorption of vitamin C.
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