Ume
The smell is fragrant and sweet and sweet.
After simmering for 40 minutes, add sweet-scented osmanthus, cool the sugar, and then become the Osmanthus fragrans ebony juice. Ukrainian juice, fragrant smell sweet and pleasant.
Dried ebony pharmacies are available for sale. Pay attention to a small fire when cooking, sweet-scented osmanthus should be put back. Soak ebony for an hour before cooking. This saves time and gas. Osmanthus fragrans berry juice, contains a variety of vitamins B, C, E, acid, citric acid, iron, phosphorus, etc., when you drink you will feel sour Roufang, irritability can drink, will make you mouth fluid filling, Black hair, youthful glow. Drinking more in the fall will cause you to go to work and keep your breath. It is the favorite hairdressing product for today's fashion girls.
Black mulberry
Can make mulberry pudding, mulberry cake, mulberry fruit salad and so on.
Sour and sour taste, more food can make your eyes bright, hair dense. However, the character is a little bit cold, girls should pay attention to eat less when they come to vacation, in order to prevent the cold from overheating and stomach pain. The ancients who had eaten it once said: "Eat, it is fat, skin is smooth, black hair is made, and it is solid."
Black plum
You can make a variety of fruit platters, desserts, jams.
Frequently eating some black plums after a meal can quietly heal your scalp itching, hair loss, and crumbs.
Plums of various colors basically have the characteristics of sweet and soft taste, very good taste, containing a large number of free amino acids, proteins, cellulose and so on. Chinese medicine practitioners in China believe that it can "clear the liver and remove heat, activate blood and produce sperm."
raspberry
Can be made into jam or pudding.
Sweet and sour taste, Qi kidney, both men and women share. "Doctors don't record" said it "strong yin and yang, Yueze skin, peace and five internal organs, mild Qi, treatment of loss of qi deficiency, Bugan eyesight." If the supermarket was not, then you can buy some raspberry sauce Your favorite snacks.
Black beans
Black beans moisturize skin.
Black beans cooked with salt, as a snack, can be a good kidney to raise hair.
Modern medicine proves that black beans are rich in nutrient hormones, which can make people's skin elastic and reduce the function of pigmentation. Long-term consumption can improve hair function, make hair black and dense, and fair complexion. The ancients believed that the bean is the valley of the kidney, its image is kidney, and the color and kidney color are the same, and it has a strong kidney and kidney function.
black rice
Black rice cooking, rich muscle hair.
You can use black rice to make black rice mutton rice, black rice stew chicken (when you stew chicken, put more soup, semi-cooked rice will be stewed in black rice, cooked very well), black rice. Decoction and so on, if you use black rice and red beans, lotus seeds, peanuts, sweet-scented osmanthus together porridge, not only taste sweet, there is a strong liver and kidney, rich muscle moisturizing effect.
Black sesame
It can be used with a variety of snacks and dishes to create a variety of cuisines. It can also be fried and crushed and salted. It is also very good for breakfast porridge.
It is a famous nourishing product, containing a variety of sugars, lecithin, sesamin, sesamol, calcium magnesium, protein, etc. It is said that Shennong Bencaojing can “beat the atmosphere, grow muscles, and moisturize the skin.â€
Black Fungus
Can be made of fungus fruit pie, fungus cake tincture, fungus red dates tincture, fungus duck, hot and sour fungus tincture.
Fungus can phlegm, Qi Qi Yi Zhi, dry nourishing, nourishing hair, blood and stomach, more importantly, can clear your body of all kinds of toxic garbage!
Sea cucumber
Sea cucumbers are good for health and can be used to make delicious foods.
Contains a variety of vitamins and trace elements, chondroitin sulfate, protein, fat, wolfberry, etc., dry and salty taste, can make you dark hair, nourishing and emollient, qi and blood, kidney essence.